Football/Soccer Session (Moderate): Glasgow City Oranges x Black session plan

Techs

Techs 

To maximise touches we will have 2 different techs practs set up.

Balll mastery on the left side 

Passing Tech on right side

5 mins each side 

Left side should run smoothly so ill coach right side 

Left side 

3  v  3 ball mastery x 2 

Defender plays pass into attacker the ttacker must dribble though the red gates defender must win ball and transition between blue gates.switch roles every minuite.

Passing Tech 

3 players at each outside cone

Layers 

Break line Turn 

Break line Pass 

1 - 2 

Recive on back foot 

drop in spin 

5 mins groups swap 

Please ensure oncee this drill is finished the red and blue cones are up so we can transition.

3 v 3 v 3 CA

3 v 3 v 3 + Gks 

greens attack - nonbibs , once balls dead gk lauches the black couter attack agaisnt the oranges the greens stay in the box they attacked 

this is just continues 

can we get balls in goals to ensure the session flows

10 mins high intensity