Football/Soccer Session (Difficult): Taastav treening (Start Time: 2023-04-03 19:00:00)
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Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo ja palli õhus hoidmine (10 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- 6+ liikmelised grupid
- A - rondo 4v2 vms, vahetused paaride kaupa
- B - palli õhus hoidmine
o Keskendu järgnevale:
- Täpsus, tehnika
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Guardiola rondo 4v4 + 3N (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 20x15 m
- 4v4 + 3 neutraalset
- Punkt palli üleviimise eest
- Uuued pallid paneb mängu treener
- Vahetada neutraalsed iga 3-4 min. pärast
o Keskendu järgnevale:
- Kiired, lühikesed söödud
- Kõrge intensiivsus
- Struktuuri hoidmine
- Sööduliini tekitamine, avanemine, söödu ajastus
- Kiire reageerimine palli võitmisele (ruumi tegemine, sööt/liikumine turvalisesse tsooni) ja palli kaotusele (kompaktus, pressing)
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Tsenderduste võistlused (20 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- 2 rada: 5 m värav ja minivärav, kaks võistkonda
- Erinevad võistlused, mängitakse mängijate arvu järgi 10-20 punkti peale
- A - tsenderdus ja löök suurde väravasse
- B - tsenderdus ja löök miniväravasse
- C - tsenderdus, omaksvõtmine, sööt ja löök miniväravasse
- D - vise üle minivärava ja volley/pealöök, vise üle suure värava ja volley/pealöök (ilma VV-ta ja siis VV-ga)
o Keskendu järgnevale:
- Tsenderduse tehnika
- Esimene puude
- Volleyd, pealöögid
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Rünnakud erineva mängijate arvuga (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väjalk 30x30 m, 5 m väravad
- Kaks võistkonda, väravavahid väravates, kõik ülejäänud mängijad rivis ääres, treener teises ääres pallidega
- Treener ütleb numbrit ja mõlemast rivist jookseb täpselt nii palju mängijaid väljakule
- Siis treener söödab ühele võistkonnale palli ja mängitakse nii kaua, kuni pall püsib väljakul
- Kui rünnak on läbi, mõlemad võistkonnad lahkuvad. See mängija, kes palli viimasena puudutas toob palli treenerile.
o Keskendu järgnevale:
- Ruumi kasutamine, iga ründava võistkonna mängija otsib endale vaba tsooni ja sööduliini
- Kaitsjad jagavad vastaseid nii, et kõik ründava võistkonna liikmed oleksid markeeritud ja suund värava poole takistatud
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Jalgpall 7v7 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x30 m (üks veerand)
- Mäng 7v7 või sarnane, ideaalselt 3 võistkonnaga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Sörk ja venitused (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus: