Football/Soccer Session (Academy Sessions): Match Goalkeeper Warmup

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Pro-Club: Real Salt Lake

Diego Casillas

Profile Summary

Diego Casillas
Name: Diego Casillas
City: Lilburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

30-35 Mins


Football/Soccer Session Plan Drill (Colour): Warmup - Short Distribution

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Football/Soccer Session Plan Drill (Colour): Warmup - Short Distribution
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Warmup - Short Distribution

Instructions

  • GK Distribution (2-3 Minutes)
  • GK passing between S2/S1 in a V shape
  • S1/S2 progressively get wider and higher with each pass

Coaching Points:

  • First Touch / Orientation
  • Contact
  • Accuracy and weight of pass

Progressions:



Football/Soccer Session Plan Drill (Colour): Warmup - Handling Block

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Football/Soccer Session Plan Drill (Colour): Warmup - Handling Block
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Warmup - Handling Block

Instructions

  • A: Straight Up Volleys, 6-8 reps
  • B: Half Turn Volley, 4 Reps (2 each side)
  • C: Shuffle Volley, 4 reps (2 each side)
  • REPEAT B & C
    • Services - Half Volley

Coaching Points:

  • Body Shape / Handling
  • Efficient Footwork

Progressions:



Football/Soccer Session Plan Drill (Colour): Warmup - Diving Block

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Football/Soccer Session Plan Drill (Colour): Warmup - Diving Block
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Warmup - Diving Block

Instructions

  • A: Half Turn - Low Dive, 4 Reps (2 each side)
  • B: Shuffle - Mid Dive, 4 Reps (2 each side)

Coaching Points:

  • Body Shape / Handling
  • Diving Line
  • Efficient Footwork

Progressions:


Football/Soccer Session Plan Drill (Colour): Warmup - Angle SS

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Football/Soccer Session Plan Drill (Colour): Warmup - Angle SS
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Warmup - Angle SS

Instructions

  • GK starts on post
  • GK moves in line off post with S1, S1 Strike into frame (2-3 Reps)
  • GK starts from middle (deep/high) and moves in line with S2, S2 Strike into frame (2-3 Reps)

Coaching Points:

  • Body Shape / Handling
  • Diving Lines
  • Efficient Footwork

Progressions:


Football/Soccer Session Plan Drill (Colour): Warmup - Angle Dippers, Strikes

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Football/Soccer Session Plan Drill (Colour): Warmup - Angle Dippers, Strikes
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Warmup - Angle Dippers, Strikes

Instructions

  • GK starts from the middle (deep/high)
  • GK moves in line off post with S1, S1 Service
    • service = 2 Dipper, 2 touch and strike
  • Repeat on S2 side

Coaching Points:

  • Body Shape / Handling
  • Diving Lines
  • Efficient Footwork

Progressions:


Football/Soccer Session Plan Drill (Colour): Warmup - Crossing

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Football/Soccer Session Plan Drill (Colour): Warmup - Crossing
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Warmup - Crossing

Instructions

  • GK is to Defend the cross
  • S1 puts in cross
  • other GK can apply pressure

Coaching Points:

  • Starting Position 
  • Timing/Approach to cross
  • Efficient Footwork

Progressions:

  • Add Distribution 
  • Add shot from top of box after cross

Football/Soccer Session Plan Drill (Colour): Warmup - Long Distribution

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Football/Soccer Session Plan Drill (Colour): Warmup - Long Distribution
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Warmup - Long Distribution

Instructions

  • GK Distribution (2-3 reps each)
    • Stationary GoalKicks to S2 
    • 2-touch - Bounce from S1 and find S2
    • 1-touch Clearance - Pass back from S1
    • Side Volleys - Clip from S1 

Coaching Points:

  • First Touch / Orientation
  • Contact
  • Accuracy and weight of pass

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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