Football/Soccer Session (Academy Sessions): 小組進攻：Underlapping
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T (15 mins)
DESCRIPTION:
- 適量足球、雪糕筒x2、飛碟x20
- Size：15 x 20
- 2 vs 1
- 12位球員分開2組練習,每邊zone各有6位球員
- 圖中雪糕筒A攻方球員發球去C攻方球員
- 發球後B防守球員走到中央作防守
- C攻方球員接球後盤球推入中間對防守球員B,其間隊友A利用Underlap方式引開對手製造機會
- 完成後 A>B>C 位置順移
AIMS:
- 教導球員Underlap的走位路線
BEHAVIOURS:
- 第一位接球球員
- 良好的First touch
- 主動推去防守球員身邊
- 留意對手及隊友位置
- 再決定傳球or盤球越過對手
- 球員Making decisions要快&作正確決定
- Underlap球員
- 留意隊友及對手位置
- 在隊友面前高速衝刺
- 衝過防守球員後,要轉身體方向睇到ball man goal接球
CONDITIONS:
- 越過對手goal line
- 防守球員搶到去對手goal line
DISTRIBUTION:
- 雪糕筒球員
SYNCHRO WORDS:
- 有無同隊友溝通？
- 傳邊到？
- 到腳到前點？
- 留意力度
- 留意球速
- 可唔可以用 Hidden Pass?
- 要高速衝刺
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S1 (15 mins)
DESCRIPTION:
- 適量足球、雪糕筒、飛碟x20
- Size：15 x 20
- 2 vs 2
- 12位球員一齊練習,分為進攻及防守
- 雪糕筒紅色球員進攻發球比隊友然後underlap跑動
- 持球球員推向對手,再決定傳球or盤過對手落範圍底線
- 藍色防守球員搶到球可盤落前方底線
- 約3分鐘攻守互換位置
- 訓練及教導球員利用underlap技巧在邊路位置越過對手
- 第一位接球球員
- 良好的First touch
- 主動推去防守球員身邊
- 留意對手及隊友位置(防守後方的球員)
- 再決定傳球or盤球越過對手
- 球員Making decisions要快&作正確決定
- 假如對手兩個防守失位,可以自己推進
- Underlap球員
- 留意隊友及對手位置
- 在2個防守球員中間高速衝刺
- 衝過防守球員後,要轉身體方向睇到ball man goal接球
- 雙方以goal line為最後目標
- 進階可以要限時內完成
- 雪糕筒球員
- 接球球員,控去邊?
- 支援球員,點樣向前衝?
- 衝完點turn?
- turn完見到隊友及皮球嗎?
- 係咪一定underlap ?
- 自已去得唔得？
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S2 (20 mins)
DESCRIPTION:
- 適量足球、雪糕筒x6、飛碟x10、背心x4
- Size：40 x 50
- 12人分3組，輪流作4 vs 4 + 2位守門員
- 雙方陣式 3-1
- 紅色進攻一方嘗試利用underlap於邊路雪糕筒突破至禁區射門入球得分
- 藍色防守球員成功防守後,可盤球至中央雪糕筒之間
AIMS:
- 鼓勵球員利用underlap技巧在邊路位置越過對手並制造機會攻門
BEHAVIOURS:
- 傳球質素,球速
- 第一位接球球員
- 良好的First touch
- 主動推去防守球員身邊
- 留意對手及隊友位置(防守後方的球員)
- 再決定傳球(1 / 2)or盤球越過對手 (3)
- 嘗試射門得分
- 球員Making decisions要快&作正確決定
- underlap球員
- 留意隊友及對手位置
- 在2個防守球員中間高速衝刺
- 衝過防守球員後,要轉身體方向睇到ball man goal接球
- 接球後傳中or射門
- 唔得可以重整,回比servers再組織
CONDITIONS:
- 可以回傳比龍門(servers)重整
- 守方5腳要完成攻勢
- 設有越位線
DISTRIBUTION:
- 進攻方龍門發球
SYNCHRO WORDS:
- 有冇主動推埋去對手身邊?
- 有冇running pass?
- 有耐性,保持控球權
- underlap 唔到,可唔可以重整？
- 對手有冇跟underlap球員?
- 對手冇跟,你仲傳唔傳球?
- 對手跟左,你可以點做?
- 自已去得唔得？係咪一定underlap ?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (25 mins)
DESCRIPTION:
- 適量足球、飛碟x12
- Size：40 x 70
- 7 vs 7 Game
- 雙方陣式1-3-2-1
AIMS:
- 鼓勵球員於小型比賽中利用underlap技巧在邊路位置越過對手
BEHAVIOURS:
- 有耐性尋找機會
- 保持控球權
- 嘗試underlap為隊友製造機會
- 球員Making decisions要快&作正確決定
- 睇準時機,傳球or盤球的時間
- 傳球質素,球速
- 落點：到位或者隊友前點
- 良好First touch
- 盤球球員觀察第2防守球員的位置
- underlap球員,要從兩位球員中間快速插入去
- 如果不成功underlap,可以重整,再組織
- 假如對手兩個防守失位,可以自已推進
CONDITIONS:
- 防守球員要緊貼防守
- 守方5腳要完成攻勢(原因係要令守方容易斷及令攻方多d時間進攻令到主題更加容易做到)
- 設有越位
- 進階可以要限時內完成
DISTRIBUTION:
- 由攻方龍門發球
SYNCHRO WORDS:
- 前面有無空位？
- 有冇主動推埋去對手身邊?
- 有冇running pass?
- 有耐性,保持控球權
- underlap 唔到, 可唔可以重整？
- 對手有冇跟underlap球員?
- 對手冇跟,你仲傳唔傳球?
- 對手跟左,你可以點做?
- 自已去得唔得？係咪一定underlap ?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
DESCRIPTION:
- 球員由慢跑到中線,再加入伸展動作
AIMS:
- 促進血液循環,放鬆緊繃情緒
- 放鬆肌肉,盡快回復
- 將心率帶回正常水平
BEHAVIOURS:
N/A
CONDITIONS:
N/A
DISTRIBUTION:
N/A
SYNCHRO WORDS:
- 鬆一鬆手腳
- 慢慢深呼吸
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Warm Up (10 mins)
DESCRIPTION:
AIMS:
為練習作熱身準備和提升球員身體協調性及肌肉溫度
BEHAVIOURS:
球員應留意肌肉變化
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: