Football/Soccer Session (Academy Sessions): Age Group Training - Z1 Boys
Penn Fusion Soccer Academy
James Morris
Profile Summary
| Name: | James Morris |
|---|---|
| City: | Philadelphia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Z1 Boys Age Group Training - Plan
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 into 2v2 (15 mins)
Session Organization:
2 mini goals, balls at one end on either side, two teams with players split between the four cones.
Explanation:
Player A in blue plays the ball across the area to either of the two red players who then attack Blue A in a 2v1 situation. Once that ball is dead, blue player D starts a new ball and attacks the reds in a 2v2 situation they can pass or dribble to enter the game (all players stay on until the second ball is dead). Play for 3mins then switch sides. Keep the score of the game.
Progression:
Add a time limit to the attacking team - score within 7 seconds = double points
Coaching Points:
Decision making on the ball - when to pass, when to dribble, when to shoot.
Speed of attack / play
Defensive principles - body position, pressure on the ball, angle / speed of approach, when / how to challenge.
Attacking principles - type of supporting runs, finishing, use of space combination plays.
Transitions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game #1 (20 mins)
Organization:
- 4v4 + 4, As above - 3 teams of 4
Instructions:
- Regular rules but with kick-ins instead of throw-ins
- Keep count of victories and make it competitive
- Winner stays on, 3 pts/win & 1 pt/draw
- Bouncer players 2 touch - 2 on each side
- Winning team stay on and get new ball from coach (transition from bouncers)
Coaching Points:
- Play fast with quality
- Mentality to compete and win
- Focus from outside players
- Comfort on the ball under pressure
- Decsion making on and off the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game #2 (25 mins)
Organization:
- 6v6
Instructions:
- Regular rules
Coaching Points:
- Play fast with quality
- Composure under pressure
- Communication
- Transitions
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Technical Passing Patterns (10 mins)
Session Organization:
Grid 30 x 30. Balls, cones and pinnies. Players split into 6 even lines.
Explanation:
Player A check out to one side of the central cone before receiving a pass from player B. Player A receives on their back foot in order to play a pass back into their own starting line teammate (line A). Player B now checks out and repeats the same process by receiving the ball and playing back to their own line. Players follow their passes, players should never swap lines if done correctly.
Progressions:
1. As above but players now set the ball back to the player that plays the ball into them one touch for them to play longer. Switch lines
2. Players now receive two passes. The first pass they set back to their teammate before changing their angle to recieve the ball again but this time they turn and play their own line.
Coaching Points:
Technical Foundations
Quality of pass - weight, accuracy & timing.
Body shape to receive the ball.
1st Touch & Receiving skills.
Communication.