Football/Soccer Session (Moderate): 25.6.2024
Profile Summary
| Name: | Jure Bilokapic |
|---|---|
| City: | Sydney |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Coach calls a colour (black, green, purple, yellow, red), and the team moves to defend the ball from that position. The team returns to starting shape working with back 6 defensive third.Progression - Players move from colour to colour without returning to starting shape.
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Screen 3 (5 mins)
Passing and movements Variation 1.
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Screen 4 (5 mins)
Passing drill with aggressive movements to opposite sides
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Screen 5 (20 mins)
Rondo possession and defensive organisation
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Screen 6 (10 mins)
Back third defensive shape with pressure on the ball closest player
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Screen 7 (25 mins)
4v4 games 3 mins long with bouncers on the outside
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Screen 1 (10 mins)
Warm Up - Without Ball Then With Ball (15 mins)
* 50%, OPEN GATE, CLOSE GATE, ACROSS THE BODY, OUT IN FRONT (KICKING DOWN THE DOOR), JOCKEYING FORWARDS AND BACKWARDS, QUICK FEET AROUND THE CONES, SHUTTLES, RED CONE TO RED CONE AND BLUE CONE TO BLUE CONE GETTING POWER FROM TAKE OFF FOOT, CROSS OVER WITH NO SPIN, CROSS OVER WITH SPIN, MIRROR.
* UPPER BODY - SHOULDERS, RIGHT ARM/LEFT KNEE, LEFT ARM/RIGHT KNEE, KNEE UP AND ARMS ACROSS THE BODY (KEEPING STRAIGHT).
* INSIDE AND OUTSIDE CONES WITH BALL. STRONG FOOT, WEAK FOOT, BOTH FEET.
* RED CONE TO RED CONE AND BLUE CONE TO BLUE CONE SHARP CUTS GETTING YOUR HEAD UP TO IN ORDER TO ANALYSE AND NOT BUMP INTO PLAYER AS YOU CROSS.
* V-PUSH, CRUFF, V-PUSH AND CRUFF, INSIDE FOOT TURNS ON CONES, OUTSIDE FOOT TURNS ON CONES.