Football/Soccer Session (Academy Sessions): Pre Game Warm Up
RBNY Academy Inc
Max DuBane
Profile Summary
| Name: | Max DuBane |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (warm up) (15 mins)
Organization:
Square of 8 x 8. Four players per square. One player in each side of the square.
Pressure of an opponent is added to the exercise
Instructions:
No pattern. Game is free.
Keep the ball away from the player (oponnent in the middle).
The defender has to touch it to swap with the player that lost it
Coaching Points:
- On toes to receive pass.
- Move up and down the line for support
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Dynamic (15 mins)
Organization:
1. 20 yards. Each performed out and back.
2. Captains lead.
Instructions:
1. Jog
2. High knees
3. Heels up
4. Skip
5. High skip
6. Shuffle (same direction out and back)
7. Kareokes
8. Defensive shuffle backwards
9. 75% sprint
10. 100% sprint