Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Academy Sessions): Chris Bevan - Sprint/ Agility 1

Club Logo

Premier Users' Club

Christopher Bevan

Profile Summary

Christopher Bevan
Name: Christopher Bevan
City: Swansea
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Organisation (Practice Layout & Transition)

Football/Soccer Session Plan Drill (Colour): 'T drill'

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 'T drill'
Save Image: Football/Soccer Session Plan Drill (Colour): 'T drill' Create Video:

'T drill'

Within the T Drill the player will begin on the centre cone, 


The first move is to the left hand cone and to the far right cone. Player will then return to the middle and sprint to the top cone and back to the centre cone 


Drill can be set up multiple times depending on group size. ideally max of 5 per group as to not allow too much recovery. 


Players to perform drill 5 times each. 

This is a MAX EFFORT drill. Coaches to emphasise the players to remain dynamic

Football/Soccer Session Plan Drill (Colour): Attack/ Recovery runs

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Attack/ Recovery runs
Save Image: Football/Soccer Session Plan Drill (Colour): Attack/ Recovery runs Create Video:

Attack/ Recovery runs

Players to line up in coned area by centre circle


One player to take a ball and dribble through cones. 
Second player to sprint outside cones and time run between or around mannequins for first time finish inside the 18 yard box. 


Players to rotate and continue drill for approx. 10 mins. 


Condition, 

if player looses ball on dribble through cones - both must turn and sprint back to half way mimicking a defensive transition run. 

if player misses shot on goal. Both players must turn and sprint back 10 meters. Again, mimicking recovery into position fr a goal kick 

Football/Soccer Session Plan Drill (Colour): Short recovery box to box

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Short recovery box to box
Save Image: Football/Soccer Session Plan Drill (Colour): Short recovery box to box Create Video:

Short recovery box to box

First part of session, 

Players will sprint 75%-90% of max effort from 18yrd (edge of box) to half way. Players to jog back to 18yard and begin a 5 second rest 

Second part, 

Players will sprint box to box in a maximum of 15 Seconds (up and back) Max Effort. 

Players get a 15 second rest between sprints 


idea behind this drill is to get players up to the ability to fully sprint by doing the first part correctly and being warmed up enough to not risk injury

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2026 Sport Session Planner Ltd.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button