Football/Soccer Session (Academy Sessions): Session 2 - Physical and Fitness
Premier Users' Club
Kory Jacques-Lord
Profile Summary
| Name: | Kory Jacques-Lord |
|---|---|
| City: | Preston |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Equipment:Balls
Cones (Yellow, Blue, Red, Large Yellow)
Poles
Speed Rings
Hurdles
Bibs (Red, Blue)
5v5 Goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 1a (10 mins)
These 2 drills will be rotated between 2 groups. Group 1 will do this for 10 minutes whilst Group 2 do the triangle for 10 minutes.Illinois Agility Test
Each player does this twice without the ball and once with the ball. They must start on their stomach with their head at the start line facing the direction the are setting off and on the trigger they must sprint through the whole course where the arrows follow. The aim of this is to improve speed, agility, coordination, dribbling and control.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 1b (10 mins)
This is the second rotational drill alongside the illinois agility test.
Pattern
Starts on the right = 1 passes to 2 and follows to blue cone.
2 bounces back to 1.
1 passes to 3.
3 passes back to 1 as 2 moves to the top.
1 passes to 2 as 3 moves to the start
2 passes to 3 to finish off the pattern. 1 goes to the left cone.
The aim is to be agile and coordinated enough to be able to receive, read and pass the ball comfortably with high quality and high tempo.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 2 (15 mins)
There are 2 teams at the starting point. Both will set off on the trigger; over the hurdle, bounding in the rings, going in and out of the poles and racing around the large cones for the coach to pass the ball through and the players can compete for the ball. Either one has 5 seconds to score.
The aim is to test the agility and speed of the players and how that may affect their ability to physically compete with an opponent and getting the result they want. For them to win they must work hard and have the desire to win the point for their team
Differentiation
Add another obstacle
Players can score only when they get in the shaded area.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
Normal Small sided game with a condition.
When a ball is kicked out of play anywhere, whoever kicked it must go and collect the ball and the other team can grab any ball from the side and play on with that. The player collecting the ball must replace the ball just taken by the opposition.
Differentiation
Touch Limit
Floater
Random new ball
First time finish
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Arrival Activity (10 mins)
4 Teams work with different pitch dimensions -The red is long and narrow - The blue is short and wide.