Football/Soccer Session (Moderate): Warm-Ups
Premier Users' Club
Andy Farrant
Profile Summary
| Name: | Andy Farrant |
|---|---|
| City: | Santa Rosa |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pass/Receiving Warm-Up (20 mins)
Organisation
25x25 area
6 players on inside, 6 on outside with ball each
Inside players start in central zone, check out, receive pass, dribble through central zone and pass to a free man on outside. Repeat.
Work for 1 minute before changing.
Coaching Points
Accuracy/weight of passes (correct foot?)
Getting open in space
Opening hips with 1st touch
Speed of play
Progressions
Receive on back foot to turn / front foot into space / receive to turn / outside of foot to spin away / combo with server (1-2-3), receive in space.
Follow pass - Central players change with outside players when passing to them.
How many good passes in 1 minute?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Basketball Warm-Up (20 mins)
Organisation
25x15 area
6v6 including 2 targets/baskets (score through hooped arms)
Basketball rules
Coaching Points
Getting open for passes
Competing for loose balls
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Throw, Head, Catch Warm-Up (20 mins)
Organisation
25x15 area
6v6 including GKs
Players can only pass the ball in a Throw-Head-Catch Sequence
Goals can only be scored by headers
Coaching Points
Creating space for a pass
Support for 1 touch headers
Movement off the ball to make the field big
Heading technique - forhead, through back of ball, arms/chest/hips
Attacking headers into ground
Progressions
Throw-Head-Volley-Catch
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Skills Warm-Up (20 mins)
Organisation
25x25 area
Players with a ball each
Coaching Points
Individual ball techniques - 1/2 foot dribbling, turns, skills, toe-taps, boxes, Vs, rolls, throwing/catching, bouncing ball, etc.
Co-ordination tecniques - skipping, hopping, jumping, slaloms, sides-steps, backwards, high/low 5s, forward rolls, 5 yard sprints, changes of direction, etc.
Progressions
Knockout - 1 ball each, must kick other balls out and defend your own.