Football/Soccer Session (Academy Sessions): Fitness & Agility 2
FAW Coach Ed
Benjamin Weaver
Profile Summary
| Name: | Benjamin Weaver |
|---|---|
| City: | Shrewsbury |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organisation (Practice Layout & Transition)
Set playing area x3 of the number of players (E.g 14 players = playing area of 42 x 42 yards).
Equipment - Footballs, 2 main goals, Bibs, Cones, Hurdles.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up 2
Warm Up 2Adaptations (Progressions & Regressions)
3 Cone warm up.
*Jog into first cone and back (second player repeats).
*Jog into second cone and back.
*Dribble into first cone and make 5 yard pass to second player.
*Dribble into first cone, Leave ball sprint to last cone and back to ball, Make a 5 yard pass out to second player.
*Dribble into last cone make 10 yard pass out to second playe
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness
Test 1
*1 player from the front of the line at the TOP runs down and high fives player at the front of the line at the BOTTOM.
*Player at the BOTTOM then sets off towards TOP and so on.
Test 2
*Jump over hurdle and squat, Continue down line to end cone.
*Go around the top cone and sprint back into end line.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness
Test 3
*Run forwards on GREY lines
*Jog backwards and diagonally on BLACK lines.
Test 4
*Same as Test 3 but less cones and bigger distance between them.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Race
1v1 Race*Split team into 2 groups
*1 player from each line is to set off and run around bottom cone then back towards top cone
*Coach will then play ball in
*1v1 try and win the ball and get a shot off on goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game
Adaptations (Progressions & Regressions):
Players can move freely.
Challenges, Conditions or Targets:
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Warm Up 1
Warm Up 1Players to dribble around in marked area for around 1-2mins and get as many touches on the ball as possible.