Crea tus propias Sesiones con impresionante 3D en minutos Cientos de sesiones de fútbol en una base de datos con búsquedas Ejercicios preparados en tu propia sesión en segundos Adapta ejercicios ya preparados para hacer una sesión personalizada al momento Publica en tu sitio web, envía a tus amigos por e-email, enlaza a no-Miembros Sport Session Planner: Para una subscripción anual a un precio de risa, ¡haz clic aquí para unirte!

Sesión de Fútbol Sala (Junior): Defensive Actions

Resumen del Perfil

Brandon Groom
Nombre: Brandon Groom
Ciudad: Wollongong
País: Australia
Deporte: Fútbol Sala
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Fútbol Sala Ejercicio del Plan de Sesiones (Color): 1v1 Defensive Warm Up

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol Sala.

Fútbol Sala Ejercicio del Plan de Sesiones (Color): 1v1 Defensive Warm Up
Guardar Imagen: Fútbol Sala Ejercicio del Plan de Sesiones (Color): 1v1 Defensive Warm Up Crear Vídeo:

1v1 Defensive Warm Up (10 mins)

Objective:

Players are split into pairs and each given a bib to put in the back of the shorts to act as a tail.

Players then compete against their partner to try and grab the other's tail. Players work for 20-30s trying to get the tail as many times as possible.

CP:

  • Body position and stance (knees bent, low centre of gravity, on toes ready to react and move)
  • Keep chest facing opponent to see their actions
  • Lateral movement as the opponent moves to keep body position (avoid turning hips or crossing legs)
Game can be played to have a winner (winner vs winner, king of the ring, elimination).

Fútbol Sala Ejercicio del Plan de Sesiones (Color): 4v2+2 Defending Principles Warm Up

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol Sala.

Fútbol Sala Ejercicio del Plan de Sesiones (Color): 4v2+2 Defending Principles Warm Up
Guardar Imagen: Fútbol Sala Ejercicio del Plan de Sesiones (Color): 4v2+2 Defending Principles Warm Up Crear Vídeo:

4v2+2 Defending Principles Warm Up (20 mins)

Game: 4v2(+2)
  • 4v2 in one grid as shown. Yellow team are aiming to make 8 consecutive passes to get a point. If the defending team win possession, or the ball is out of play, the red team become the attackers (the game changes grids) and yellow become the new defending team.

CP:
  • Defensive principles
    • Stop the forward pass
    • Stop the dribble
  • Actions of the 2nd defender
    • Cut the line of pass forward
    • Close enough to support 1st defender
  • Body shape and position of first defender
    • Low body position
    • Correct tackling foot
    • Move hips, feet and chest
  • Intent of defenders 
    • Prevent the most dangerous action first
    • Seek high pressure on the ball
    • Travel as the ball travels


Progressions:
  • Limited touches
  • Add a 3rd defender after 4 passes
  • The attacking team can progress the ball into the next grid, and score a point by dribbling over the end line. If they progress, the 2 defenders not involved are active (game becomes a 4v2 in favour of the defending team, the deepest 2 attackers can not join).
Fútbol Sala Ejercicio del Plan de Sesiones (Color): 2v2+1 Defending

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol Sala.

Fútbol Sala Ejercicio del Plan de Sesiones (Color): 2v2+1 Defending
Guardar Imagen: Fútbol Sala Ejercicio del Plan de Sesiones (Color): 2v2+1 Defending Crear Vídeo:

2v2+1 Defending (20 mins)

Game: 2v2+1

  • Aim is for attacking team to score a goal (the retain the ball if they score)

  • Defending team aim to win the ball as high as possible

  • If defensive team regains possession in the front half, they can counter and score

  • If they recover in the back half, they must restart play from the GK

  • Targets can move anywhere along the baseline, they have 2 touch max

CP:

  • Defending Principles
    • Stop the forward pass, stop the dribble, stop the shot
    • How? Pressure to ball / cut passing lanes / direct away from goal
  • 2nd defender actions
    • Cut forward pass
    • Prevent penetration through the middle
    • Visual triangle
    • Anticipate next action (read cues)
    • Press together

Progressions:

  • 1st time finishes are worth 3 points
  • If the ball can be won in the attacking half, the defending team are awarded an extra point
Fútbol Sala Ejercicio del Plan de Sesiones (Color): 3v3 Defending (Individual + Coverage)

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol Sala.

Fútbol Sala Ejercicio del Plan de Sesiones (Color): 3v3 Defending (Individual + Coverage)
Guardar Imagen: Fútbol Sala Ejercicio del Plan de Sesiones (Color): 3v3 Defending (Individual + Coverage) Crear Vídeo:

3v3 Defending (Individual + Coverage) (20 mins)

Game: 3v3

  • 3v3 game. All restarts from the GK. The defending team can only have a max of 2 players in the attacking half of the pitch. The 3rd player must be in the defensive half.
  • If the defensive team regains possession in the front half, they can counter and score.
  • If they regain in the defending half, play must restart from the GK.
  • Goals are worth 3 if the defending team are not all in the defensive half when conceding.

CP:

  • 1st defender principles
  • 2nd defender support
    • Visual triangle
    • Support 1st defender actions
    • Anticipate reading body cues of ball carrier
  • 3rd defender
    • Dominate space of opposition
    • Provide coverage
    • Maintain visual triangle
    • Anticipate next action of attack

Progressions:

  • Remove the half way line and rule 2 defenders in attacking half only
  • Defending team can continue playing wherever they recover the ball
  • Recovery in the attacking half and a goal is worth 3 points
Fútbol Sala Ejercicio del Plan de Sesiones (Color): 4v4 Game (Defensive Focus)

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol Sala.

Fútbol Sala Ejercicio del Plan de Sesiones (Color): 4v4 Game (Defensive Focus)
Guardar Imagen: Fútbol Sala Ejercicio del Plan de Sesiones (Color): 4v4 Game (Defensive Focus) Crear Vídeo:

4v4 Game (Defensive Focus) (20 mins)

4v4 Game - normal rules apply (fouls, kick ins, corners, restarts).

Defending team to defend from half court.

Attacking team can get an extra point if they can beat their defender in the attacking half by a dribble.

Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy

© Copyright 2022 Sport Session Planner Ltd.
Desarrollado con Partnership Developers, una división de Kyosei Systems.

Controles de la Animación (PCs, Macs, Portátiles):

Reproducir animación
Reproducir paso a paso
Activar/Desactivar Repetición
Pantalla Completa
Pausa
Detener

Atrás/Adelante: Deslizar el botón de línea de tiempo