Hockey Session (Under 14s): HX blok 2 training 10 duelkracht (Start Time: 2022-02-06 10:00:00)
Profile Summary
| Name: | Bart Olde Boerrigter |
|---|---|
| City: | Losser |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Oefening 1 versnellen + duel (10 mins)
Organisatie
Op teken van de trainer starten er steeds 2 spelers steeds met een sprint om de buitenste pion (1) vervolgens richting de binnenste pion (2) en daarna kort draaien en sprinten richting de bal die de trainer in het veld rolt (3). De speler die de bal wint probeert de bal zo snel mogelijk over de lijn aan zijn kant te drijven (4), de andere speler probeert de te verdedigen.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Oefening 2 Voetenwerk, versnellen en 1-1 (10 mins)
Organisatie
Spelers A en B starten op teken van de trainer met een slalom (zonder bal) tussen de pionnen door. de trainer rolt een bal richting de 23 meter lijn. Diegene die de bal als eerste pakt probeert te scoren, de andere speler wordt verdediger.
Aanwijzingen
Kort voetenwerk
Lichaam tussen man en bal krijgen (refereer naar vorige week)
Versnellen als je de bal hebt
Verdediger, korte lijn door de as lopen
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Oefening 3 herhaling duel 1-1 (30 mins)
Organisatie
Spelers spelen de bal over en weer dmv een two touch (aannemen en gelijk passen) speler blauw (hesje) bepaalt wanneer hij gaat scoren en hij mag ook kiezen welke. De speler in het oranje moet zo snel mogelijk reageren en proberen de bal af te pakken.
Aanwijzingen
Let op de lichaam schijn van de aanvaller, daarna moet er een versnelling naar de andere kant plaats vinden.
Kort voetenwerk
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Partij (30 mins)
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Warming up 1 (10 mins)
OrganisatieTeams spelen balbezit op een klein veldje (1), op teken van de trainer verplaatst het spel zich naar het grote veld (2). Dit kan ook weer teruggedraaid worden.