Football/Soccer Session (Moderate): 01GW Fitness level 2 (Start Time: 2015-12-15 20:10:00)
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OKSC Coaches
Profile Summary
| Name: | OKSC Coaches |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Fitness (25 mins)
Set up
4 grids/ stations, mats in stn 1and 3.
Blue and red lines are 10 yds each
Instructions
10 second rest between each set
Red line is diagonal hops, blue line is monster walk, each one is done once at all stations.
Coaching points
Maintain intensity throughout
Proper form, body aligned
Watch for knee alignment remaining straight