Football/Soccer Session (Academy Sessions): Session 2 Creating Overloads (Start Time: 2025-08-21 17:00:00)
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Kevin Stephens
Profile Summary
| Name: | Kevin Stephens |
|---|---|
| City: | SWANSEA |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objective: Create chances by destabilizing the opponent’s defensive shape through
effective positioning, movement, and ball circulation.
Position Focus → Midfielders (6, 8, 10), Fullbacks (2, 3), Wingers (7, 11), Striker (9)
Game Moment → Attacking (Final Third Entry & Chance Creation)
When → When is possession in the attacking half and the opponent is compact centrally
Where → (Attacking Half) Middle third into the final third, focusing on wide areas
Why → To destabilize the opponent, break lines, and create wide overloads
Ways to execute
1: Establish attacking shape → (7 & 11) create height and width to engage the the back line,
9 provides height with movement in blindspots and underneath to pin or disrupt CBs.
2: Midfield support (6, 8, 10) → 6 offers depth to recycle/switch play, 8 finds pockets
between channels, 10 stretches vertically or pulls wide to manipulate defensive shape
3: Create wide overloads (2, 3) with purpose → join the attack by supporting after a switch to
create overloads or progression options through give and go.
Coaches Notes : Receive on half turn | varie between short / long passes |
Play with limited touches (tempo) | Identify space to support (overlap or underneath)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2 (20 mins)
Activity Objective:
Improve finishing technique through combination play, crosses, and movement, with emphasis on timing, execution, and decision-making in front of goal.
Ways of Scoring: 1 point – Goal scored.
Repetitions/Sets: 2 sets × 6 minutes per side.
Recovery: 2.5 minutes recovery between sets.
Total Duration: 15 minutes
Rules & Structure: Four lines: Player 1 begins by dribbling and taking a shot on goal. After shooting, Player 2 passes to Player 1 who sets the ball for Player 3 to finish. Player 3 then makes a looping run underneath the pole as Player 4 drives towards the pole and slips a ball in behind for Player 3 to cross. Players 1, 2, and 4 attack the cross.
Constraints: None.
Rotations: Players rotate through all four roles across the two sets to balance reps and finishing opportunities.
Progressions:
If desired behavior is achieved: Finish with 1 touch where possible.
If not: Decrease finishing distance to help players focus on clean execution.
Coach’s Notes: Striking the ball cleanly, with purpose and accuracy. Recognize the goalkeeper’s position and finish accordingly. Timing of runs, quality of the pass, and crossing accuracy. Finish on the ground and with limited touches when possible.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 3 (20 mins)
Activity Objective: Develop attacking creativity and movement through 1v1 actions, quick combinations, and limited-touch finishing. Encourage players to unmark, recognize overloads, and finish under time pressure.
Ways of Scoring: 1 point – Score in the goal.
Repetitions/Sets: 2 sets x 8 mins
Recovery: 2.5 min recovery between sets,
Total Duration: 20 mins
Rules & Structure:
The activity starts with a 3v1 rondo in a designated box. The team in possession must complete 3 passes and switch the ball to the opposing box to start the attack The finishing must be in 7 seconds for the goal to count.
Constraints:
7-second time limit to finish the attack. Offside line marked at the edge of the 18-yard box to replicate in-game positioning and space behind to exploit.
Rotations: Teams switch after set, defenders in rondo switch after 4 reps
Progressions:
If desired behavior is achieved: 1 additional player from the non-focus team can join defensively in the rondo and/or recovery phase to make it 4v4.
If not: reduce pass switch is not required to score .
Coach’s Notes: Recognize and exploit 1v1s or overloads. Move off the ball to unmark and receive in dangerous areas. Finishes with limited touches.
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Activity 1 (15 mins)
Activity Objective:
Improve ball control, first touch, coordination, and communication under light pressure in a competitive environment. Focus on technique and timing when controlling and returning the ball.
Ways of Scoring: Tennis Rules
Repetitions/Sets: 5 games × 2.5 minutes per game.
Recovery: 30 sec
Total Duration:
15 minutes
Rules & Structure:
2v2 football tennis. Teams have a maximum of 3 touches total to return the ball over the midline, with no player allowed more than 2 consecutive touches. The ball is allowed to bounce once before being played. The return must go over knee height to count.
Constraints:
Maximum 3 touches per team. No more than 2 consecutive touches by one player. Ball must bounce no more than once. Must be played over knee height.
Rotations:
Winners move up a court. Losers move down a court after each round.
Progressions:
If desired behavior is achieved: Encourage use of controlled volleys and headers to increase challenge.
If not: Allow additional touches to improve confidence and control.
Coach’s Notes: Stay light on feet, communicate effectively, use different surfaces (foot, thigh, head) to control and return the ball. Focus on quality technique over power.