Football/Soccer Session (Moderate): GK U20 WNT 012721

Movements in the Goal

Part A

Set up as illustrated: (3 poles)
GK will work on movements in relation to the goal, working on defending shots from angles.

Instruction:
To start GK will handle a thrown ball and give it back to the server

then go through the hurdles down and back then transition toreceive a shot from the GKC. Switch Sides as needed.

Progression 1:
Server will play a drop ball to the GK who will then play it back. The

GK will then move to defend the goal from a shot by the GKC.Switch sides as needed.

Progression 2:
Server will play a shot to the GK who will then play it back. The GK

will then move to defend the goal from a shot by the GKC. Switchsides as needed.

Part B

Set 1: 

GK starts in the middle, GK will then move to either the right

or the left to receive a volley from a GK then receive a shot from theGKC (4-5 x's)
Set 2: 

GK starts off facing the small marker/ flat disc, GK willperform a low diving save on the side she is facing then trackacross to handle the ball (4-5 x's)

Set 3: 

GK starts off facing the small marker/ flat disc, GK will turnand face a shot or a headed ball for the GK to react and make thesave (4-5 x's)

Game

Regular Game

2 x 5min + 1.5R