Football/Soccer Session (Moderate): TÁCTICO - RONDO 02
Profile Summary
| Name: | Carlos A. Pérez Pernas |
|---|---|
| City: | Huércal de Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Animación 1 (20 mins)
EJERCICIO GLOBALIZADO, RONDO 4x1 + 2 con movimiento
OBJETIVOS TÁCTICOS: Posesión del balón/creación lineas de pase.
OBJETIVOS TÉCNICOS: Pase.
Nº JUGADORES: 7 jugadores en total, realizando un 4x1 en cada una de las tres zonas.
TIEMPO: 3x5 min + 1 minuto descanso. 20 minutos en total.
ESPACIO: Cada cuadrado o zona medirá 8x8m
REGLAS:
Rondo a un toque (auque se puede realizar a dos toques).
Tras 4 toques seguidos, cambio de orientación pasando a otra zona.
Se comenzará realizando un rondo 43x1 en la zona 2 o central, tras 4 toques seguidos sin robar realizar pase a uno de los otros dos jugadores, pj al de la zona 3,m tras lo cual los dos jugadores de banda ocupará, los lados de la zona 3 y el que roba lo intentará en la zona 3, así tenemls otro 4x1 y así sucesivamente.
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Rondo (4x1) + 2 (20 mins)
EJERCICIO GLOBALIZADO, RONDO 4x1 + 2 con movimiento
OBJETIVOS TÁCTICOS: Posesión del balón/creación lineas de pase.
OBJETIVOS TÉCNICOS: Pase.
Nº JUGADORES: 7 jugadores en total, realizando un 4x1 en cada una de las tres zonas.
TIEMPO: 3x5 min + 1 minuto descanso. 20 minutos en total.
ESPACIO: Cada cuadrado o zona medirá 8x8m
REGLAS:
Rondo a un toque (auque se puede realizar a dos toques).
Tras 4 toques seguidos, cambio de orientación pasando a otra zona.
Se comenzará realizando un rondo 4x1 en la zona 2 o central, tras 4 toques seguidos sin robar realizar pase a uno de los otros dos jugadores, pj al de la zona 3,m tras lo cual los dos jugadores de banda ocupará, los lados de la zona 3 y el que roba lo intentará en la zona 3, así tenemls otro 4x1 y así sucesivamente.