Sesión de Hockey (Sub-10): #8 Fall U8-12
Field Hockey BC
Matt Sarmento
Resumen del Perfil
| Nombre: | Matt Sarmento |
|---|---|
| Ciudad: | Vancouver |
| País: | Canada |
| Deporte: | Hockey |
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Hockey.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Hockey.
Reverse passing/receiving
Reverse passing and receiving
Set up a triangle of cones as a guide. Player 1 will make a forehand pass (emphasize accuracy!) to the the middle of the cones. Player 2 will receive on their backhand, pull the the ball across their body to forehand and make a pass back to player 1 who will receive on their backhand.
Receiving:
- uses cones as guides - stick outside the yellow cone (in front of your body), feet behind the red cones.
- let the ball come across your body as you receive the ball
- remind players about not changing grip (left always at the top, right at the bottom)
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Hockey.
passing + leading
Player on ball passes to Player A who then passes to Player B. While that is happening, player who started the drill will loop around the far cone and receive the ball from B then takes a shot on net. Next person in line passes to the opposite side and performs the same lead on the other side.
***Focus on timing of lead, not too early not too late. Sharp distinct movements.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Hockey.
Shooting Drill
Set up 3 shooting stations with different skills. 3 players per stations. Finish all the balls at your station, then collect, then change stations.
Examples:
Player A: dribbles up to the yellow cone, backhand curl, dribbles up to the next yellow, forehand curl, shot
Player B: pull left, pull right, shot or lift over cones
Player C weaves through a line of cones with a shot on net.
Can also make it a competition after they've practiced the skill (e.g. each station gets 10 balls, count how many goals you score)
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Hockey.
Scrimmage
U8-10 Same as the last couple weeks. Please split your team into two.
Coaches
- don't hesitate to stop the game, ask the players to spread out, and then resume
- once your team loses the ball, get your players to immediately back up, find a check or space, and get in their ready position
- when your team is attacking, encourage your team to find and attack the open goal.
U12
Do any sort of intersquad game (i.e. score by passing through gates or 4 goals or aussie drill). Up to you.
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Pantalla Completa
Pausa
Detener
Warm-up
Spend around 10 minutes warming up your team however you'd like (agilities, tag, ladders, octopus, etc.)
Can do stick and ball warm up too - shuttles, passing, sweeping, etc.