Football/Soccer Session (Moderate): VELOCIDAD
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
REINCORPORACIÓN (10 mins)
Portero comienza en posición básica
Portero 2 lanza balón con la mano para recueste de Portero 1
Portero 1 se reincorpora rápido y va a velocidad a balón en mini portería.
2 series de 4 repeticiones por lado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 BLOQUEOS (10 mins)
Portero comienza en medio del arco en posición básica
Sale a descolgar balón alto, devuelve balón a Entrenador.
A velocidad va a realizar bloqueo raso de balón lanzado por Portero 2
Se reincorpora y va a 2do balón medio/alto pateado por Entrenador
2 series de 4 repeticiones por lado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GIRO Y EXPLOTO (10 mins)
Portero realiza giro con una pierna dentro del aro.
A velocidad va y realiza bloqueo en mini portería
2 series de 4 repeticiones por lado.
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LATERAL + BLOQUEOS (10 mins)
Portero comienza realizando desplazamiento lateral en aros
Vuelve al medio, se planta en 2 aros frontales
Sale con desplazamiento lateral y bloquea balón medio/alto
Se reincorpora (de preferencia con giro) y va a 2do balón raso.
2 series de 4 repeticiones por lado