Football/Soccer Session (Beginner): Gymnastic Rolling + Cartwheel
Profile Summary
| Name: | Waheed Ramzan |
|---|---|
| City: | Oxford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Rolls
Objectives
- Perform different rolls
Material Needed
- Matts
Set Up
- Students in groups of 2/3, depending on area available and number of mats
- For safety, makie sure that while one student is performing the roll, the other elements of the group are out of the mat and observing
- Forward Roll
- Backward Roll
- Cartwheel
Coaching Points
- How momentum helps rolling
- Tucked in Position
- Roll using the back of the head, in contact with the mat
- Hands Position
- Feet Position