Football/Soccer Session (Moderate): Team Defending
Profile Summary
| Name: | Patrick Kasperitis |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session looks to improve the ability of the back four to defend as a group in both equal numbers and numbers-down situations.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Back Four Shape (20 mins)
3 zones:
teams of four
Focus on proper pressure and cover and balance, to close any gaps that may appear.
Points are scored when attacking team succeeds in playing ball through a gap to other team
Each team defends for 3 minutes and will defend twice.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending (40 mins)
4v4 Decision game
Players start on red cones.
All players have a ball, on command all players dribble in ball
Coach calls our number and that player keeps ball while others leave ball
Attacking team is trying to score in three goals
Defending team, if won scores when ball is cleared to players on cones.
Progression:
1) add counter goals for the defenders
2) Remove small goals and add goalkeeper
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Warm-up (30 mins)
1) Box dynamic Warm-up
2) 6v2 defending game
Focus is on winning the ball and defending well as a team