Football/Soccer Session (Academy Sessions): Goalkeeper Session #3: Diving
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Rhys Holmes
Profile Summary
| Name: | Rhys Holmes |
|---|---|
| City: | hyde |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill #1
Keeper Starts On Knees 5 Sets Each
Chest Pass To Keeper
Catch And Bring Knee Up
Push Off And Save Low Ball On Same Side As Knee
PROGRESSION:
Medium Dive
bounce pass - knee up - push off
High Dive
bounce pass - knee up - push off
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill #2
Keeper Starts
Jumps Over Hurdle
Volley (W Catch)
# STEP AND DIVE FORWARD #
Low Dive Either Side
PROGRESSION:
Medium Dive
half volley - emphasise footwork
High Dive
pickup - emphasise the heel to toe movement
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill #3
Keeper Starts
Footwork Through Cones
Drive Out To One Cone
Round The Cone
Footwork Over To Other Side
Low Dive To Finish Set
PROGRESSION:
Medium Collapse / Dive
focus on technique
High Dive
heel to toe movement
technique
# SET AND DIVE FORWARD #
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Warm Up
Warm Up:
10x Volleys
10x Half Volleys
5x Low Dives (Each Side)
5x Medium Dives (Each Side)
1:00 Passing (1 Touch)