Football/Soccer Session (Moderate): VELOCIDAD
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SLALOM Y BOQUEOS (10 mins)
Portero comienza realizando slalom en conos
Termina y entrenador lanza balón para bloqueo (raso o medio)
Portero se reincorpora y va hacia vallas, pasa colocando 2 pies en cada espacio.
Termina y entrenador lanza balón para bloqueo de Portero.
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
VELOCIDAD (10 mins)
Portero comienza realizando slalom en conos y sale hacia balón que dispara Entrenador.
Se reincorpora y pasa por vallas y va a siguiente disparo de Entrenador
Los disparos pueden ser rasos, medios o altos.
2 series
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
REINCORPORACION RAPIDA (10 mins)
Portero realiza una vuelta en el cono, sale a atacar balón que dispara el Entrenador.
Se reincorpora y va hacia el otro cono y realiza el mismo ejercicio.
2 series
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTOS Y ATAJA BALON (10 mins)
Portero comienza realizando saltos de lado (sus piernas debe caer en medio de lineas)
Pasa por las vallas con ambos pies en los espacios
Salta por encima de los conos y va corriendo en diagonal para bloquear disparo de Entrenador.
Se reincorpora y comienza de nuevo
2 series de 4 repeticiones por lado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TOCO Y VOY (10 mins)
Portero realiza slalom de atrás hacia delante
Portero pasa a siguiente fila de conos y realiza slalom de adelante hacia atrás
Va a velocidad y toca el parante.
Portero a velocidad vuelve al otro parante para evitar que balón ingrese.
2 series de 4 repeticiones por lado.
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BLOQUEO Y VELOCIDAD (10 mins)
Portero comienza al lado del cono mas cercano al arco.Entrenador lanza balón para seguridad.
Portero devuelve balón y sale corriendo por donde marca la línea.
Entrenador dispara balón (raso o medio y portero debe evitar que ingrese al arco)
2 series de 4 repeticiones por lado.