Football/Soccer Session (Moderate): 1v1 attacking (Start Time: 2015-12-10 18:30:00)
Premier Users' Club
Cristian Banaru
Profile Summary
| Name: | Cristian Banaru |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 attacking (40min)
1v1 attacking
Organization:
as per diagram, 10-12 players split in 3-4 groups depending on the #s
cones, pinnies, balls, small nets
Instructions: GK plays the ball to defender D who starts on the goal line and have to sprint to the wide red cone and open up wide and then play the ball to A
When the GK plays the ball to D, A must check out/in to the cone and receive the pass from D
After A receives, goes 1v1 with D and has 7 seconds to score by beating D .If D gains the ball can score on either small nets
Teams switch every 5 min
Progression: A has 5 sec to score
Variation: you can have the GK play the ball to D who can attack the small nets and try to score (1v1). If A wins the ball attacks the big net
Coaching points:
- attack the ball (attacking mentality)
- first touch reception
- attacking the space, speed
- creativity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 min)
SSG Variation
- 2x 4v4 SSG variation on half a quarter field (2 games at the same time: reds vs blues and yellow vs green)
- 2-3 minute games and then switch teams from one field to another so that the 4 teams play against each other and have the chance to attack the big net
- Encourage players to take defenders on 1v1
Coaching points:
all the above
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warm up (15 min)
Attacking 1v1 Warm-Up/Physical:
Organization
20x20 yards
balls, pinnies, cones
• Part A – players one in front of each other. Red player tries to get passed the blue player, by doing fake moves. Once the red players gets through the cones, gets one point; if the blue player catches the red, one point.
• Part B – same as A, add a ball. Red player tries to beat the blue defender and score by getting through one of the gates
Coaching points:
attacking mentality, see the ball and the players, attack the front foot