Football/Soccer Session (Moderate): GK - Connect the dots activation
Premier Users' Club
SMU MN Men's Soccer
Profile Summary
| Name: | SMU MN Men's Soccer |
|---|---|
| City: | Rochester |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Set Up: Soccer balls scattered in open space. Need more soccer balls than GKs by atleastone. Each phase of the activity lasts 2-3 minutes.
Instructions:
- GKs jog/skip/shuffle/lunge/dynamic stretch from ball to ball
- GKs jog from ball to ball. On Coach's BALL command, GK finds available ball and makes scoop/ront smother save. K returns to feet and continues jogging until next command.
- GKs jog from ball to ball. On Coach's BREAK command, GK finds available ball and makes diving tree ball save. Hold on ground until Coach says UP so that Coach can address technique/ending position.
PROGRESSION: Make it a game - remove balls one at a time so that there are fewer balls than goalkeepers. GK who does not get to a ball is eliminated (and has to juggle until game is reset).COACHING POINTS