Football/Soccer Session (Difficult): Early passes in behind defensive line – if space allows USSF B Week 1 cycle

4v2 Rondo w two feeder

D- Flex stretching (12 Min)
Set up a 15x15 box with eight goals made by cones across each corner.
Play 4v2, keep away. Have one player on the side to feed balls back in fast and another collecting balls to feed balls back in quickly. Eight players in total.
The Two central players (defenders)
work for 45 seconds. The attacker gets a point for every split pass between the two defenders; if defenders steal the ball, they can dribble out through one of the gates in the corner. (12 min) (24 Total)

5v5 endzone (pass) (15 mins)

5v5 End zone

Set up: Set a field with 50x20, and Break the field into 3rds. 15x20x15. With goals in each end zone. Play 5v5 in the Middle of the field.

Moment of the game: A (attacking)

3rd of the field: Middle/Final

Rules: To score, players have to pass the ball into the end zone for a teammate to run onto. Introduce new regulations every 3 min.

Moment of the game: A (attacking)

3rd of the field: Middle/Final

Restart: Coach plays balls in to keep play flowing fast.

Reps

(3 min) Regular play,

(3 min) Players need to time their run into the endzone. If a player goes too soon, call offside.

(3 min) Add Keepers

(3min) Allow one defender to track

(3min) All players can enter the end zone after the ball is played. (12 min)