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Football/Soccer Session (Moderate): BALFC Matchday Warm-Up

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Edu-Club: University of South Wales Football

Jamie Marshall

Profile Summary

Jamie Marshall
Name: Jamie Marshall
City: Fradley
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Introduction

This session is my matchday warm-up to be used before each game for Burton Albion Development Team. This warm-up works on a wide range of actions, including handling, positioning, diving and footwork, and aims to get goalkeepers as prepared as possible before the game. As the season goes on, I aim to add different variations that I, the keepers and other coaches come up with as the structure of this session allows for fluid movement between different aspects, and allows work to be done on a wide range of goalkeeping actions

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Description

Short, sharp footwork to begin with. Aim to get the goalkeeper warm and comfortable before heading into more intense and match-realistic versions. 2 catches. Up to the goalkeeper to decide how to catch the ball using correct techniques

Targets

Catch every ball using the correct technique. Does not matter if a ball is dropped, keeper must put it behind them and move on. 

Challenges

Include rolling balls for K-Shape practice

Interventions

N/A

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Description

Short, sharp, powerful footwork to begin with. Aim to get the goalkeeper warm and comfortable before heading into more intense and match-realistic versions. 2 catches. Up to the goalkeeper to decide how to catch the ball using correct techniques. Short hold at front before keeper picks a direction to move. Mimicks a small, match-like adjustment a keeper may have to make for a 'lay-off' or pass before a shot

Targets

Catch every ball using the correct technique. Does not matter if a ball is dropped, keeper must put it behind them and move on.

Challenges

Include rolling balls for K-Shape practice

Interventions

N/A

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Description

Longer, sharp footwork to begin with. Aim to get the goalkeeper warm and comfortable before heading into more intense and match-realistic versions. 2 catches. Up to the goalkeeper to decide how to catch the ball using correct techniques. More of a focus on footwork movement across a larger distance and 'eye-position', ensuring the keeper maintains a good amount of eye contact with the ball, not looking at feet or 'spots' as set positions

Targets

Catch every ball using the correct technique. Does not matter if a ball is dropped, keeper must put it behind them and move on.

Challenges

Include rolling balls for K-Shape practice

Interventions

N/A

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Description

Longer, sharp footwork, with the aim of being more match-realistic. Aim to get the keeper match ready with more intense and match-realistic versions. 2 catches. Up to the goalkeeper to decide how to catch the ball using correct techniques. Short hold at front before keeper picks a direction to move. Mimicks a small, match-like adjustment a keeper may have to make for a 'lay-off' or pass before a shot

Targets

Catch every ball using the correct technique. Does not matter if a ball is dropped, keeper must put it behind them and move on.

Challenges

Include rolling balls for K-Shape practice

Interventions

N/A

Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Description

Keeper starts centrally before bursting out to one side and making a low dive either side. Random service to make the practice more match-realistic. Work on positioning and low dives to begin with, work up into medium and high dives.

Targets

Catch every ball using the correct technique. Does not matter if a ball is dropped, keeper must put it behind them and move on. Dive using correct technique and good positioning

Challenges

Include rolling balls for K-Shape practice

Interventions

N/A

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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