Football/Soccer Session (Moderate): Curriculum Week #9: Shooting & Finishing (Start Time: 2015-10-07 05:00:00)
Profile Summary
| Name: | Legends FC Legends FC |
|---|---|
| City: | Chino |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Working on the players overall technique of how to strike a ball and proper finishing in front of the goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Technique (25 mins)
Organization:
2 even lines of players. Each player with a ball.
One goal 12 yards in front of the lines.
Description:
Players take one touch forward then strike the ball into the net.
Players are focusing on striking the ball with proper technical.
Head over the ball, knee over the ball, toe down, landing on your striking foot.
Variaiton:
Players throw ball into the air to themselves and hit volleys out of the air (laces)
Striking the ball on the way down NOT up.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
First time Finishing (25 mins)
Organization:
Penalty area, set up as shown.
Two 10 x 10 yard areas set up as ‘Jails’.
2 equal teams and 1 goalkeeper.
Lots of balls with coach.
Description:
The teams take it in turn to shoot at the goal.
The Coach serves two soccer balls into area, one fast and one slow.
The shooter must strike both balls first time.
If they miss both shots they go straight to jail.
If they miss one they must perform a goal celebration to keep themselves out of jail.
If they score both then they can either free a team member from jail or select an opposition player to go to jail (who is there danger player???).
The game is over when all players from one team are jailed.
Teams should rotate sides after every game.
Coaching Points:
Angle of approach to the ball.
Selecting appropriate surface to strike with.
Head up to observe position of GK.
Head down at point of contact.
Ankle locked, toe down.
Follow through to land on striking foot.
Progression:
The Coach serves one ball on floor and one ball in the air.
Both shots are made inside the penalty spot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Knockout (25 mins)
Organization:
All the balls on one side of the goal with the Coach. One player starts off as goalie, all other players are in line.
Description:
Players must let the ball cross the line, then stike it first time with their laces.
If you miss, you are goalie.
If you make it, you go back in line.
If you kick it OVER the crossbar, you are OUT of the game (shag balls for coach).
If you are goalie, and you get scored on 3 times in a row, you are OUT of the game (shag balls).
If you are the player who scores the 3rd goal on the goalie, you are now goalie.
Variation:
Each game you change the way the players strike the ball.
Game #1: Shoelaces
Game #2: Inside the foot
Game #3: All left foot
Game #4: All right foot
This game never stops moving. The coach plays a pass to the next player in line immediately after the player shoots the ball. Player must sprint to their next spot (GK, back of line, or shagger).
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Warm-up-Juggling (15 mins)
Organization:
Every player with a ball juggling.
Stretching every 1-2 minutes.