david nangle
Name: | david nangle |
---|---|
City: | Howth |
Country: | Ireland |
Membership: | Adult Member |
Sport: | Football/Soccer |
18 players
(1) Warm up. 2 types extensive (lower intensity, less actions, longer distances) and intensive ( high intensity, shorter volume, shorter distances). Loose the goalkeepers
Factors to consider is the moment in the week and the content.
(2) After warm up we can introduce football through a TechBox/Rondo. this type of excercise naturally includes communication, desicion making and execution of football actions.
(3) After Rondo, Goalkeepers are still with GK coach. We introduce a 4v4+4 end to end game, The four spare players can play a 2v2 we will rotate players in and out during 30 second break.
(4)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rules
15 passes will equate to a forfeit.
Unlimited touches to begin with.
Return pass must be one touch (hoping this forces players to open out on the back foot)
If defenders intercept can they dribble out of the square for a score.
Organization
8 players 5+1v2
5 possession 1 neutral 2 defenders
10metre x 10metre ( if ability permits)
Key Points
intensity, communication, Angle of support, quality of pass
Neutral player ideally a midfielder will create triangles if he positions centrally.
Dribble/Manipulate the ball to beat the cover shadow of pressing player.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
unlimited touches to begin with.
If defenders win they now attempt end to end
If end to end pass happens ( not over top) next pass must come in field.
If that`s not possible you have unlimited touches to dribble infield.
Organization
3 teams of 4 (ideally CB are yellow.)
area is 20m x 25m
2 minute games with 30 second intervals (use interval for coaching points)
Key Points
Angles of support, goody body shape to receive.
High intensity, Good communicatio
Quality pass.
Dribbling in, eyes looking up all the time
Try to attract pressure towards you thus creating space for someone higher up the field.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ORGANISATION
Area: Full Width of the pitch and up to half way line
In red: Goalkeeper + 3 Defenders + 4Midfielder v in Blue 3 Midfielder + 3 Attackers with 3 neutral
1 Target Blue player standing behind cones
Goalkeeper starts the play at all times with the ball in the middle of 6 yard box
Red team looking to build from the back and score through the gate to the yellow target player, that then Attack red goal with blue team, red Team must quickly Transition to Defend
Key Points
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Animation Controls (PCs, Macs, Laptops):
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Back/Forward: Drag timeline button
Warm up 4v2 with a T2D (10 mins)
Rules
unlimited touches to begin with
defenders win can they must combine and dribble out to score, red stop them
If ability of players is high reduce touches
Organization
area 15m x 15m ( can be adjusted)
6 player 4 red 2 blue
Key Points
Tempo, communication
Angles of support, quality pass
Width and dept, good touch and on the back foot
Transition to defend