Football/Soccer Session (Academy Sessions): Day 1

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NATE RAUSCH

Profile Summary

NATE RAUSCH
Name: NATE RAUSCH
City: Cincinnati
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Objective:


Football/Soccer Session Plan Drill (Colour): SETUP

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Football/Soccer Session Plan Drill (Colour): SETUP
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SETUP

COACH 1 DRIBBLING

COACH 2 DRIBBLING 

COACH 3 FUN GAME (NON-SOCCER) TAIL TAG, FREEZE TAG, BALL TAG ETC...

COACH 4 PASSING/RECEIVING  

COACH 5 PASSING/RECEIVING

COACH 6 SHOOTING 

COACH 7 SHOOTING 

COACH 8 POSSESSION GAME


Football/Soccer Session Plan Drill (Colour): GROUP 1 &2

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Football/Soccer Session Plan Drill (Colour): GROUP 1 &2
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GROUP 1 &2

Group 1

1: Dribble through cones down and back

2: Dribble through cones using inside of foot only, switch to outside of foot only

3: Dribble through cones with the bottom of your foot (toe taps) down and back

4:Dribble through cones with both feet, Inside and outside of foot


Group 2:

1: 2 players per triangle. 1 runner, 1 chaser. Both dribble around the outside of triangle at the same time.  Chaser is trying to tag runner. Cannot leave ball or run through triangle.  Once tagged switch roles. 


2: Dribble through gates. 4-5 players dribble through gates using various spots on your foot.  Cannot dribble through same gate twice in a row. :30 sec rounds count how many gates they can get through under control. 4 rounds.


Football/Soccer Session Plan Drill (Colour): GROUP 3

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Football/Soccer Session Plan Drill (Colour): GROUP 3
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GROUP 3

Group 3: Non Soccer Related game

Freeze tag, tail tag, sharks and minnows


Football/Soccer Session Plan Drill (Colour): GROUP 4 & 5

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Football/Soccer Session Plan Drill (Colour): GROUP 4 & 5
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GROUP 4 & 5

Group 4:

1:Partner passing. One pass through middle of gate, other player touches around cone and passes back.  Go both sides 5x each side and switch roles. Move players back 5-10 yards to increase distance of pass. use inside of foot/outside of foot. 

2: 10x10 square and 10x10 diamond. Players bass around shape outside of cones.  2 touch passes

Group 5

1. 3 players per group/2 balls. 10 yards apart, 3rd player stands in middle.

middle player works for :30 secs.  Check back and forth between both servers. Switch after :30 secs

Round 1: 1 touch pass

Round 2, 2 touch pass, 

Round 3, server toss and worker control out of air with foot/thigh/chest

2: Horseshoes Game

4 players 2v2, 2 balls (1 per team), 2 cones 10-15 yds apart depending on age.

Red player serves ball in air to opposite teammate who has to control the ball out of the air in one touch as close to the cone as they can. 

Blue player then goes.  Whoevers ball is closer gets the point.  Play to 5 points 





Football/Soccer Session Plan Drill (Colour): GROUP 6&7

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Football/Soccer Session Plan Drill (Colour): GROUP 6&7
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GROUP 6&7

Group 6:

1: Lay off line.  Player passes to player on cone, lays off left or right for a 1 or 2 touch finish.  (Encourage to use both feet when shooting). Person who lays off will bring ball back.

2.  Players will pass to person on cone, then will turn L/R take a prep touch and shoot. (Encourage to use both feet when shooting). Person who shoots will bring ball back. 

Alternate lines. 

Group 7:

Players B& C will check to ball. Player A plays into player B who "dummies" the ball then makes a run around both poles.  Player B Lays off for Player A who makes a run down line. Player B runs around near pole.  Player A receives takes a touch and crosses into Players B&C. 

Set up the same on the opposite side.  


Football/Soccer Session Plan Drill (Colour): GROUP 8

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Football/Soccer Session Plan Drill (Colour): GROUP 8
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GROUP 8

Possession Game

Over the River

Middle zone will send over 2 players

4v2 in zone. 3-4 passes and attacking team tries to pass it over/through the river to the other team.  

If ball is turned over/out of bounds, the attacking team transition to defend the opposite attacking team in the far channel. 


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