Football/Soccer Session (Academy Sessions): 中場3V3訓練 (Start Time: 2018-04-24 18:30:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
中場3V3訓練 (40 mins)
場地設置
30碼 x 35碼 ，半場。(7人場)
流程內容:
1) 半場3V3 ，每個區域各1人出發，攻方盤球到守方底線踏停足球；防守成功搶皮球把球傳給教練，攻守轉換。(或8分鐘互人或換組)
2) 完成一次進攻或防守後，下一人出發(不用停頓)球員可自行選不同組合出發。
3) 進展，雙方中間底線區域各加1名龍門作後傳支援。
重點:
傳球的方向、傳球的力度、身體方向、走動角度、視野、無球走動、傳位置定傳到腳。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽 (25 mins)
場地設置:
半場。(7人場)
流程內容:
1) 攻方3 - 3，守方3-2 + 1名龍門。
2) 所有球，龍門重發開始。
3) 攻方射門得分，守方把球傳給教練得分。
4) 攻方進攻方式入波。A)穿透式加1分 ，B)高球打身後傳波加2分。
重點:
整體壓迫、搶到球沒機會要打回中場、創做人數優勢、傳向、出聲提示隊友。
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4猜2熱身 (15 mins)
場地設計
20碼 x 20碼 ，共2區域。
流程內容:
1) 每個區域4v2，防守成功搶皮球後傳給另一組開始。(或3分鐘互人或換組)
重點:
傳球的方向、傳球的力度、身體方向、走動角度、視野。