Football/Soccer Session (Beginner): U11 Girls - 9-6-22

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Morgan O'Hanrahan

Profile Summary

Morgan O'Hanrahan
Name: Morgan O'Hanrahan
City: Monaghan
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Triangle Tag

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Football/Soccer Session Plan Drill (Colour): Triangle Tag
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Triangle Tag

Organisation:

  • Place 3 cones to make a triangle
  • 2 players play tag with or without a ball, once the tagger tags the runner they switch roles. 
  • Rotate opponents every 1-2 minutes.

Attacking KP's:

  • Play with head up
  • Change of speed/direction
  • Soft touches - small space
  • Big touches - big space

Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving

Organisation:

  • 9 players - 3 groups of 3 players
  • 2 players from each team start on the outside as shown. The other players starts in a smaller central area as shown. 
  • The inside player looks to receive off the outside teammate in possession before playing to the other teammate.
  • Players on the outside are always moving to keep the central players scanning constantly.

Modify:

  • 12 players - 4 groups of 3

Attacking KP's:

  • Play with head up
  • Body shape - open
  • Receiving on back foot
Questions:
  • What should we do before we call for the ball?
  • What other information can we tell our teammate?

Football/Soccer Session Plan Drill (Colour): 3v1 Rondo

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Football/Soccer Session Plan Drill (Colour): 3v1 Rondo
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3v1 Rondo (20 mins)

Organisation:

  • 3v1 Rondo as shown
  • Attacking team look to pass 5 times to score
  • If attacking team lose possession/ball goes out of play then the player who made the mistake must run and collect another ball and bring it back.
  • After the team have used the 3 footballs then the defender is changed.
  • See which group can hold onto their footballs the longest.

Modify:

  • Make 4v1/4v2

Attacking KP's:

  • Quality Passing - Timing, Weight, Accuracy (+10 years)
  • Movement to Receive (+11 years)
  • Playing with head up - scanning
  • Angles/Distances of Support (+11 years)
  • Body shape - receive on back foot
  • Communication - call for the ball

Defending KP's:

  • Delay
  • 'High to low' & 'Fast to slow' 'jockey'
  • Work hard to win the ball back

Transition KP's:

  • Quick Reaction to winning/losing possession

Questions:

  • How can I help my teammate on the ball?
  • Where could you stand to be a better option for your teammate?

Football/Soccer Session Plan Drill (Colour): 4v4 4 Goal Game

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Football/Soccer Session Plan Drill (Colour): 4v4 4 Goal Game
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4v4 4 Goal Game

Organisation:

  • 4v4 Small Sided Game
  • Option is to play winner stays on or both teams go off once a score/time limit is reached. (Max time 2 mins for players being inactive)

Modify:

  • Make 2v2/3v3

Attacking KP's:

  • Quality Passing - Timing, Weight, Accuracy (+10 years)
  • Soft touches - control
  • Big touches - to go past the defender
  • Change of speed/direction to beat opponent
  • Movement to Receive (+11 years)
  • Playing with head up - scanning

Defending KP's:

  • Delay
  • Show away from goal
  • Pressing - who, why, where
  • Cover & balance - teammates
  • 'High to low' & 'Fast to slow' 'jockey'

Transition KP's:

  • Quick Reaction to winning/losing possession
  • Can we regain possession quickly (defenders)?
  • Can we play forward and score quickly (attackers)?

Questions:

  • Where could I stand to support my teammate on the ball if he is under pressure?
  • When we are attacking, do we want to make the pitch big or small (and why?)?


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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