Football/Soccer Session (Moderate): BLOCK 3

Screen 1 (90 mins)

FIELD "A"

1.Shuffle betwen cones ( left / rigth side ) Go back to start "Backwards" :

a) Face forward ;

b) Backwards ;

c) Face forward around the cone , to next cone backwards , again forward to next cone , again backwards to next cone.

2. Jumping pick up knees :

a) Face forward ;

b) Rigth side ;

c) Left side.

3. Lader , footwork ex , quick steps inside lader , speedy moving , after - sprint to the cone . Get back backwards.

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FIELD "B"

1. Drible to the cone ;

2. Trick true the ball between cones ( target smal goal ) , player going outside smal goal ;

3. Trick "Semi-turn" use rigth foot ;

4. Roll the ball left foot , rigth side ;

5. Trick "semi-turn"

6. Trick " Scissors " , left foot foot fake move , rigth foot outside steps move the ball rigth side ;

7. The same Ex , use left foot for trick ;

8. Roll the ball rigth foot , left side .

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FIELD " C "

Passing Ex :

1. Drible the ball ;

2. Pass to partners ( inside steps , accuracy ground the ball )

3. Backwards swich side .

P.S. Same times change passing stile and Ex after passing .

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FIELD " D "

Passing & Shooting Ex :

1. Sprint to smal goal , true the goal :

2. Change directions and sprint to next smal goal ;

3. Partners ( red team ) , pass to blue player true between smal goal ;

4. Blue player recive the ball , control them ;

5. Shoot in the goal , after shooting get a ball and stay in line , and be ready to Ex;

6. Red player , after passing make "snake run" Ex ;

7. Backwards to start line .