Football/Soccer Session (Moderate): NUFC Foundation ETC -10

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Ross Morecroft

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Ross Morecroft
Name: Ross Morecroft
City: Gateshead
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Warm up - Distribution - Rolling ball out


2 footballs to be used.

GKs to be around the box.

GKs with footballs to call the name of the GK they are rolling too.

GK receiving to make scoop save.


Both footballs can not go to same GK.


Drill covers: Distribution, communication, awareness, decision making, scoop save.



Football/Soccer Session Plan Drill (Colour): Distribution I

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Football/Soccer Session Plan Drill (Colour): Distribution I
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Distribution I (15 mins)

GK2/3 to over arm throw the football into the box on Coaches call.

GK1:   deal with ball into box (A)

    roll ball to GK4/5/6 (B)


GK4/5/6 to decide which order they will recieve the ball from GK1. 

Control the ball then shoot at goal.


Drill covers: over arm throw, rolling out, first touch, accuracy, dealing with ball into box, shot stopping.



Football/Soccer Session Plan Drill (Colour): Distribution II

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Football/Soccer Session Plan Drill (Colour): Distribution II
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Distribution II (15 mins)

GK2/3 to over arm throw the football into the box on Coaches call.

GK1:   deal with ball into box (A)

    roll ball to GK4/5/6 (B)

           call the name of GK they are rolling too.


GK4/5/6 Control the ball then shoot at goal.

Remaining GKs to follow in if shot is spilled.


Drill covers: over arm throw, communication, rolling out, first touch, accuracy, dealing with ball into box, shot stopping.



Football/Soccer Session Plan Drill (Colour): Shooting Drill

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Football/Soccer Session Plan Drill (Colour): Shooting Drill
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Shooting Drill (15 mins)

GK1 to start at position A. pass the ball to GK2


GK2 to control and then take a shot at goal


GK1 to run across into position of GK2 taking shot.

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button