Football/Soccer Session (Academy Sessions): U10 Boys 4/14

FC DELCO

Dwayne Dove

Profile Summary

Name:	Dwayne Dove
City:	Turnersville
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): warm up

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warm up (10 mins)

Players jog either frontwards, backwards, side shuffle, kareoke.

When coach yells ball players practice closing down the ball quick at an angle then immediately

Football/Soccer Session Plan Drill (Colour): closing down with opponant

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closing down with opponant (15 mins)

Organization: Closing down oppponent after passing the ball

Instructions: Players pass to a teammate of a different color pinnie. Once the pass the quickly close down the opponent. The opponent then keeps the ball and look to pass while defender looks to recive a pass from another player.

Coaching Points:

Long to short strides as they approach ball.

Approaching from outside shoulder.

Low center of gravity

Progressions:

Football/Soccer Session Plan Drill (Colour): Jockey

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Jockey (15 mins)

Organization: Players Practice jockeying backward

Instructions:

Players run to opponent and touch them on the shoulder this signifies the drill has begun. The defender tries to shepard the attacker out of bounds or cross the endline before the attacker makes it there.

Coaching Points:

Low center of gravity, approach on the outside shoulder, arms length away

Progressions:

Add the ball. Players now have to jockey keeping the same body position until the attacker takes a bad touch.

Football/Soccer Session Plan Drill (Colour): conditioned game

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conditioned game (15 mins)

Organization: PLayers practice closing down opponent and forcing them into unfavorable situations

Instructions:

Players play possession games using outside players as well. Players are encouraged not to let opponent turn when they recive the ball with their back to goal. Force to the outside or to weak foot. Proper timing of poke tackle.

Coaching Points:

Closing down.

Forcing to outside.

Progressions:

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Scrimmage (15 mins)

Organization:

Instructions:

Coaching Points:

Progressions:

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