Football/Soccer Session (Moderate): Large Group Goalkeeper Training (Stations)
Premier Users' Club
Christopher Thorum
Profile Summary
| Name: | Christopher Thorum |
|---|---|
| City: | Pottstown |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Large Group GK training in Stations. All aspects of Goalkeeping. Adjust duration of each drill based upon number of Goalkeepers
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (15 mins)
Foot work,Handling,and Distribution
- Goalkeeper # 1performs two footed side hop over the hurdles.After hopping over third hurdle the goalkeeper gets in set position and performs a front smother save on the ground pass. Goalkeeper then stands up and rolls the ball back to coach/player.
At the same time goalkeeper #2 performs side lateral chop steps over the discs/cones, gets set to catch volley service from hands or from off the ground service. Then performs overhand throw distribution back to coach/player. Goalkeeper #1 steps forward to perform side lateral chop steps for volley service or off the ground service, while GK #2 drops back and performs two footed side lateral hops over hurdles then front smother.
5 Reps of each, rotate GK's(depending on numbers) Then change directions
- Coaching Points-
- Quick foot work over cones
- Balance proper landing over hurdles.
- Feet shoulder with apart, knees bent while hopping over hurdles
- Keep eyes looking at player with ball
- Toes pointed straight forward to keep body shape
- Try to keep hands in front of you
- Keep upper body stiff, but relaxed so its not moving all over and less adjustments when getting in set position
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (15 mins)
Handling,Footwork, High Balls, and Distribution
- Goalkeeper starts by stepping forward one step, catches volley service, overhand throws ball back. GK then performs micro shuffle steps around cone or pole, as coming around the cone/pole the goalkeeper finds the wide player with ball in hands times his/her attack of the ball once player has tossed the ball in the air. GK yells KEEPER jumps off of one foot and catches ball at the highest point, then lands on two feet. GK then rolls ball back to player drop steps back in line with center player for another volley service, over hand throws ball back then performs foot work around opposite cone/pole for another high ball, performs roll then drops back into middle.
Rotate GK's
Coaching points-
- Communication of KEEPER or Goalkeeper early
- Jump off of one leg
- Pull correct knee up for protection ( knee that comes up is one that is opposite of side ball came from. If ball comes from GK right they jump off of right leg pull left knee up)
- Catch ball at highest point
- Proper w hand shape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (20 mins)
Shot Stoping, Movement in and around the goal
- Coach gives players a #
- Players #1 and #3 or the wide players service high balls, either by foot or hands (depends on age and ability of GK's)
Players #2,#4 perform shooting
- Coach calls out numbered player. GK moves to get in to position or line for service. After shot/save the coach calls out another number, GK performs footwork to get in line/position to make save. Repeat until all numbers have been called out.
- Coaching Points
- Thinking/ Memory of #'s which type of service
- Proper footwork
-Correct type of save to perform
Progressions can be added. Any high ball services from any player. GK could perform one or two handed punch, or tip over crossbar. Add targets, small goals, players etc for GK to make distribution out to after save. Get creative
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Screen 1 (15 mins)
Warm Up- Distribution/Handling Techniques
- Goalkeepers stand a distance apart(determined by age) from their partner. Goalkeepers perform 10 volleys with their right foot, then 10 volleys with their left foot. The GK waiting for the volley needs to have their feet pulsing/moving then get into set position when striking GK drops head and pulls leg/foot back and prepares to strike the ball. After striking the ball goalkeeper starts pulsing/moving their feet.
- Goalkeepers perform 10 rolls (bowling ball) with their right arm/hand, then 10 rolls with left. Same movement technique as above applies. Receiving GK can either perform front smother or scooping technique.
- Goalkeepers perform10 overhand throws with right arm then 10 overhand throws with left arm. Same foot movement as above applies.
- Coaching Points-
- Proper technique
-Always be ready
- Look at your target