Football/Soccer Session (Academy Sessions): U14 09.06 treening (Start Time: 2023-06-09 13:00:00)
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Maarek Suursaar
Profile Summary
| Name: | Maarek Suursaar |
|---|---|
| City: | Kuressaare |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1)Kas Sportlyzeris on treening olemas ja eelneva treeningu osalus märgitud?
2)Saabu treeningule piisavalt vara, et jõuaksid ettevalmistused teha!
3)Koosta treening: https://tinyurl.com/OppekavaJaTreeningmudel
Treeningu teema:
- Kaotusseisuga toime tulemine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oskuste osa (15 mins)
Harjutuse kirjeldus:
- Kahe võistkonnaga löögimäng
- Värava kõrvalt tuleb maast sööt ja värav vaja lüüa ühe puutega.
- 4min üks mäng
- Korda mööda võistkonnad löövad
Põhimõtted/pidepunktid, mida jälgida:
- Kiire ümber lülitumine lööjast väravavahiks
- söödu täpsus
- löömine ühe puutega
Progressioon:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oskuste osa (15 mins)
Harjutuse kirjeldus:
- Löögiharjutus kahe võistkonna vahel
- Kaotusseisust välja tulemine
Põhimõtted/pidepunktid, mida jälgida:
- Löögi täpsus ja tugevus
- Peale dribblingut ja kõksimist kiiresti löögile
- Palli tabamine põrke pealt
Progressioon:
- Võistlusmoment, väravate lugemine.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mäng (20 mins)
Harjutuse kirjeldus:
- 3vs3 väikesed mängud, distantsid pikemad
- Alustamine kaotusseisust!
Põhimõtted/pidepunktid, mida jälgida:
- Keskendumine igale puutele
- Kiire otsuste vastu võtmine
- Mängutempo kõrge hoidmine
- Rünnakust kaitsesse ja vastupidi kiire reageerimine
Progressioon:
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Tehnika osa (20 mins)
Harjutuse kirjeldus:
Põhimõtted/pidepunktid, mida jälgida:
Progressioon: