Football/Soccer Session (Difficult): Counter Attack-Retreat/Recovery III
Profile Summary
| Name: | Auggie Rodriguez Rodriguez |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Small sided activity (20min)
Combination Play starting with the GK. Must be performed with technical precision and at 100% physical speed.
Variation- Add shooters that turn into defenders once GK has possession of the ball.
Keep the intensity ratio at 2:1/3:1
Cp's-Create space for yourself. Where is the ball in relation to the defenders and empty space. Take as many touches as necessary but make it sharp and game situational. Communicate, transition quickly from offense to defense. Decide where you're going to defend (high,low or medium press), get yourself into a good restarting position.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Expanded Small sided Activity (20min)
Counter Attack with Defensive corners
Keep the intensity ratio at 2:1/3:1
Cp's-Create space for yourself. Where is the ball in relation to the defenders and empty space. Take as many touches as necessary but make it sharp and game situational. Communicate, transition quickly from offense to defense. Decide where you're going to defend (high,low or medium press), get yourself into a good restarting position.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (20 mins)
Playing Activity (30min)
Blue 1-4-4-2 with Diamond in the middle vs Yellow 1-4-2-3-1 (4-3-3)
High intensity. First 10min every dead ball starts on a defensive corner. Introduction to offside Trap.
Defensive team must pick what 3rd they're defending in.
As close to full numbers as possible
Cp's-Create space for yourself. Where is the ball in relation to the defenders and empty space. Take as many touches as necessary but make it sharp and game situational. Communicate, transition quickly from offense to defense and visebersa. Decide where you're going to defend (high,low or medium press), get yourself into a good restarting position.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (20 mins)
Fitness (15min or 30min)
12 minute recovery run for teams that played sunday
2x12 minute fartlek (speed runs)
Jog 30s, sprint 30s, jog 35s, sprint 25, jog, 40s, sprint 20, jog 45s, sprint 15s, jog 50s, sprint 10s,55s, sprint 5s, then start again FOR TEAMS THA ONLY PLAYED ONE GAME SATURDAY OR GAME SUNDAY WAS NOT DEMANDING
Cool Down and Stretch
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Screen 1 (20 mins)
Technical Warm Up (20min)
Fast footwork and Juggling into stretching (10min)
1:1 work to stretch ratio
In groups of 3's. Player A throws the ball into the right/ of the defender-Player B. Player C has to anticipate and connect the pass with Player A. 1min 30s intervals then switch.
Variation- A throws the ball at B's head. C needs to anticipate with the head and connect pass into A
3:1 work to rest. High intensity
Cp's-Focus on task at hand. Warm up body and mind. Sharp technical execution (eg. make L with the foot, lock your ankle, firm pass, proper direction of pass)