Football/Soccer Session (Moderate): YCP MSOC GK Session - 091622 - Dealing with Service and Handling (Start Time: 2022-09-16 15:00:00)

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Brent Duffy

Profile Summary

Brent Duffy
Name: Brent Duffy
City: York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

YCP MSOC GK Session - continue focus on dealing with service

    - Bridgewater does have a long throw so be aware


Football/Soccer Session Plan Drill (Colour): Hollywood Square Activation

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Football/Soccer Session Plan Drill (Colour): Hollywood Square Activation
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Hollywood Square Activation (10 mins)

Set up square with poles appox. 4x4 to 6x6, cone in middle for visual cue

One GK works at a time - activation period

Two servers one in each spot above

GK moves forward to cone, first server plays ball to feet, GK plays back

GK turns and backpeddles to line as shown above, backsets, second server plays ball into bubble (or volley)

GK catches and bowls back to second server

Repeat actions going opposite direction

Progression 1: First server plays pass to middle, GK receives and opens to second server and passes, backpeddle to backset then get service - make sure to get both sides - repeat

Progression 2: First server volley to middle, GK frontsets and catches and bowls to second server, backpeddles and backsets for second server to play longer pass, GK receives with feet and plays longer ball back - repeat

Progression 3: First server plays collapse dive to middle, GK collapse dive, then bowl to second server, then longer pass or strike into bubble on backset - repeat

CPs: Activate body and actions for GK to use during session, increase speed of movement as activation progresses, balanced set and movement, accurate passing/service


Football/Soccer Session Plan Drill (Colour): Tossed Service with Shot

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Football/Soccer Session Plan Drill (Colour): Tossed Service with Shot
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Tossed Service with Shot (10 mins)

Working on the technique of collecting a flighted service

Coach tosses ball so GK can train proper technique when collecting - off one foot, take it above head, eyes to ball, proper knee to protect, land on two feet

Coach moves around the area to offer different angles.

Server 2 toward top of box. After GK collects tossed service, GK distributes back then drops onto the ball line for shot from top.

Progression - add more mannequins or another player to bother the working GK

CPs: Used to moving around the area, take off of proper foot, make the first action before dealing with the second, balanced in set for shot


Football/Soccer Session Plan Drill (Colour): FA Service Stations

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Football/Soccer Session Plan Drill (Colour): FA Service Stations
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FA Service Stations (10 mins)

GK starts with the ball above penalty spot.

Distributes to server (Black) at top of area

Server then plays out to one of wide servers

Wide server flights service into box for GK to collect

GK collects, sprints to top of area and restarts sequence

CPs: Movement from the GK before the service (more realistic), focus on one action at a time but be able to put them together, good habits (calling "Keeper" and collecting high), aggressive, quality footwork


Football/Soccer Session Plan Drill (Colour): Hoffard Hops

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Football/Soccer Session Plan Drill (Colour): Hoffard Hops
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Hoffard Hops (10 mins)

GK starts in middle

Two servers wide - ball in hands for servers

Blue server in middle - ready for strike or volley

Wide server tosses to GK opposite hand

GK turns back to middle for service from middle

GK turns to other wide server for service to opposite hand

Repeat as desired

Variations - use different balls, catch with two hands, collapse dives, collapse with parry

CPs: hand-eye coordination, balanced set, prepare hands


Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button