Football/Soccer Session (Moderate): YCP MSOC GK Session - 091622 - Dealing with Service and Handling (Start Time: 2022-09-16 15:00:00)
Reseller-Club: Premier Users' Club
Brent Duffy
Profile Summary
| Name: | Brent Duffy |
|---|---|
| City: | York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
YCP MSOC GK Session - continue focus on dealing with service
- Bridgewater does have a long throw so be aware
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tossed Service with Shot (10 mins)
Working on the technique of collecting a flighted service
Coach tosses ball so GK can train proper technique when collecting - off one foot, take it above head, eyes to ball, proper knee to protect, land on two feet
Coach moves around the area to offer different angles.
Server 2 toward top of box. After GK collects tossed service, GK distributes back then drops onto the ball line for shot from top.
Progression - add more mannequins or another player to bother the working GK
CPs: Used to moving around the area, take off of proper foot, make the first action before dealing with the second, balanced in set for shot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FA Service Stations (10 mins)
GK starts with the ball above penalty spot.
Distributes to server (Black) at top of area
Server then plays out to one of wide servers
Wide server flights service into box for GK to collect
GK collects, sprints to top of area and restarts sequence
CPs: Movement from the GK before the service (more realistic), focus on one action at a time but be able to put them together, good habits (calling "Keeper" and collecting high), aggressive, quality footwork
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hoffard Hops (10 mins)
GK starts in middle
Two servers wide - ball in hands for servers
Blue server in middle - ready for strike or volley
Wide server tosses to GK opposite hand
GK turns back to middle for service from middle
GK turns to other wide server for service to opposite hand
Repeat as desired
Variations - use different balls, catch with two hands, collapse dives, collapse with parry
CPs: hand-eye coordination, balanced set, prepare hands
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Hollywood Square Activation (10 mins)
Set up square with poles appox. 4x4 to 6x6, cone in middle for visual cue
One GK works at a time - activation period
Two servers one in each spot above
GK moves forward to cone, first server plays ball to feet, GK plays back
GK turns and backpeddles to line as shown above, backsets, second server plays ball into bubble (or volley)
GK catches and bowls back to second server
Repeat actions going opposite direction
Progression 1: First server plays pass to middle, GK receives and opens to second server and passes, backpeddle to backset then get service - make sure to get both sides - repeat
Progression 2: First server volley to middle, GK frontsets and catches and bowls to second server, backpeddles and backsets for second server to play longer pass, GK receives with feet and plays longer ball back - repeat
Progression 3: First server plays collapse dive to middle, GK collapse dive, then bowl to second server, then longer pass or strike into bubble on backset - repeat
CPs: Activate body and actions for GK to use during session, increase speed of movement as activation progresses, balanced set and movement, accurate passing/service