Football/Soccer Session (Moderate): Movement - Rotation of positions and creating better angles (Start Time: 2016-11-08 19:30:00)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Functional practise - Movement off the ball, slowing down opposition and speeding off
Description: Players are split into two teams with one team with the ball in the air. The player with the ball in their hands is the only one allowed to tag an opposition player and get them out of the game. This encourages the players who dont want to get caught to move when the ball is moving as the ball travels, it creates new danger.
Players, key points:
1) Slow down defenders - Slow them down to speed them up
2) Movement - Make short and fast runs where players make 2 or 3 runs instead of 1 straight
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Functional practise - Movement to recieve a pass & rotations
Description: A target player game where players try to get the ball from one end of the pitch to the other as fast as possible, a short and sharp 10 minute game where we can introduce basic rotations and taking eachothers space. When the end player has the ball. At least one rotation is needed in the half before he can play it in.
Players, key points:
1) Quality of passing - W , T , D , A
2) Movement - 3 yard checks, create constantly better angles, dont hide from the ball
3) Shape - With rotation comes disorganised shape, scan the area and ask yourself, where can I help my team?
4) Rotations - Take somebodys space and let them take yours.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Functional practise - 3 yard checks to create better passing angles
Description: Players are lined up the same as the last functional pratise with each team having a target player on one side and the remaining players in the middle. How to score now is by passing the ball through a triangle to a teammate. You get 2 goals for passing to your target player.
Progressions include : A point awarded for recieving in a triangle and not being allowed to stand in the triangle at all.
Players, key points:
1) Quality of passing - W , T, D , A
2) Patience - Dont be afraid to keep the ball and wait for the right opportunity.
3) Movement - With so many gates available players are encouraged to constany check 3 yards
4) Rotations - Take eachothers space
5) Shape - Maintain a balanced shape and constantly check shoulders for space and danger
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Game - 5v5 Quickfire
Description: First time finishing where the same person cant shoot twice
Players, key points:
1) Rotations - Need to move into better space to get a shot off
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
15 mins
Warm up - Passing lanes
Description: A passing sequence with 2 progressions, emphasis on movement to recieve and creating different angles to get on the ball. Dynamic stretching firstly
Players, key points:
1) Quality of pass - W, T , D , A
2) Movement - Sharp, act disinterested, slow down and try to make 2 or 3 moves before recieving
3) Speed - Tempo throughout