Hockey Session (Under 18s): Warming -up en lopen met bal.
Sportways
Eric Verhoeven
Profile Summary
| Name: | Eric Verhoeven |
|---|---|
| City: | Deurne |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Lopen met bal (10 mins)
Essence:
Structure:
Pointers:
Variation:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
aanname en passing. (10 mins)
De Oefening
- Het gaat om de turn met bal.
- afstand niet te groot.
- passing op zowel forehand als backhand van in lopende speler.
- afwisseling door te variëren met een stuiterbal.
- Hoe beter het gaat de ruimte kleiner maken.
- max 4 spelers per reeks.
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Warming up (15 mins)
Warming up met actieve rust
A:
2 minuten hoog tempo positiespel.
In hoog tempo naar B
B:
7x op en neer tussen de gele kegels met bal
In hoog tempo naar C
C:
10 sit-ups of 10x opdrukken
De bal terug geven aan diegene die hetr eerste klaar is.
Bij sit-ups mogen de spelers elkaar helpen door elkaar enkels vast te houden.
Terug naar A. en 5 x herhalen.