Football/Soccer Session (Moderate): Block 2 Defending Week 1 (Start Time: 2017-12-02 19:00:00)
Reseller-Club: Premier Users' Club
Daniel Vochin
Profile Summary
| Name: | Daniel Vochin |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
DEFENDING
INTRODUCTION 1 V 1 PRESSURE
UNDERSTANDING INDIVIDUAL / TEAM TASKS
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Passing and Receiving |
|
Tactical Using Principles of Defending: PRESSURE, SUPPORT, COVER |
|
Physical Game Intensity |
|
Psychological Location of the ball, opponent and goal |
|
Social Competition |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical Passing and Receiving |
|
|
Tactical Using Principles of Defending: PRESSURE, SUPPORT, COVER |
|
|
Physical Game Intensity |
|
|
Psychological Location of the ball, opponent and goal |
|
|
Social Competition |
GAME PHASE PREPARATION (10 mins)
Organization
-12 players 2 X 3V3
-Field size 2 X 10 x 20 yard
Equipment
-12 soccer balls
- 6 blue, 3 red, 8 yellow cones
-blue cones (area)
-red cones (centre / retreat line)
-yellow cones (target)
-1 small goal per grid
Objective
Game Phase Preparation
Activity
-Defending
- 3V3 game
-Blue team in posession of the ball on all restarts looking to score(small net)
-Red team looking to defend(small net)
-Both teams loooking to score when in ball possesion
Progression
-Increase size of the field (10 X 25)
COACHING OBJECTIVE
-Coach only one team (DEFENDING TEAM)
-Be positive when using Q & A or command methodology
-Manage other team
Key Points
-Keep feet moving
-Eyes on the ball
-Close down space
-Change of speed (FAST / SLOW DOWN / STOP / JOCKEY)
-Force opponent to make mistakes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical Passing and Receiving |
|
|
Tactical Using Principles of Defending: PRESSURE, SUPPORT, COVER |
|
|
Physical Game Intensity |
|
|
Psychological Location of the ball, opponent and goal |
|
|
Social Competition |
ACTIVITY PHASE (10 mins)
Organization
-12 players 2 X 1V1
-Field size 2 X 10 x 20 yard
Equipment
-12 soccer balls
- 6 blue, 3 red, 4 yellow cones
-blue cones (area)
-red cones (centre / retreat line)
-yellow cones (target)
-1 small goal per grid
Objective
Activity Phase 1V1
Activity
-Defending
- 1V1
-Server(Coach) pass the ball to blue player
-Once in possesion of the ball blue player is looking to score
-Red player moves forward as the ball is played to blue player
-When in possesion of the ball players are looking to score
Progression
-Increase size of the field (10 X 25)
Key Points
-Keep feet moving
-Eyes on the ball
-Start moving as the ball moves
-Close down space (Get pass the line of the red cones)
-Change of speed (FAST / SLOW DOWN / STOP / JOCKEY)
-Distance beetwin player and opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical Passing and Receiving |
|
|
Tactical Using Principles of Defending: PRESSURE, SUPPORT, COVER |
|
|
Physical Game Intensity |
|
|
Psychological Location of the ball, opponent and goal |
|
|
Social Competition |
SSG (20 mins)
Organization
-12 players 6 V 6
-Field size 40 X 50 yard
Equipment
-12 soccer balls
- 4 blue, 4 red, 2 yellow cones
-blue cones (area)
-red cones (retreat line)
-yellow cones (centre line)
-2 large goals
Objective
SSG
Activity
-Defending
- SSG with the emphasis of defending once ball posession is lost
COACHING OBJECTIVE
-Coach one team only
-Be positive when using Q & A or command methodology
-Manage other team
Key Points
-Pressure the ball
-Keep feet moving
-Eyes on the ball
-Close down space
-Change of speed (FAST / SLOW DOWN / STOP / JOCKEY)
-Force opponent to make mistakes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool down activity (5 mins)
COACH LEADS PLAYERS THROUGH A COOL DOWN, INVOLVING MOVEMENTS TO LOWER THE HEART RATE, GROUP FINISHES WITH STATIC STRECHING WHILE THE COACH DEBRIEFS AND ASK QUESTIONS REGARDING THE SESSION.
PLAYERS ARE REMINDED ABOUT SNACKS & DRINKS.
PREPARATION FOR NEXT TRAINING SESSION OR GAME STARTS NOW
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FIELD EQUIPMENT SET UP
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Warm-up (15 mins)
Organization
-12 players
-Field size 2 X 10 x 20 yard
Equipment
-12 soccer balls
- 6 blue, 3 red cones
Objective
STAGE 1-INCREASE HEART RATE / INCREASE MUSCLE AND BODY TEMPERATURE
STAGE 2-DYNAMIC RANGE OF MOTION
STAGE 3-NEURAL PREPARATION
Activity
-SESSION SPECIFIC (DEFENDING)
-ALL PLAYERS WORK INSIDE GRID PERFORMING CONTINUOUS WITH VARIOUS RANGE OF MOTION MOVEMENTS AND DYNAMIC RANGES ALSO WORK ON NEURAL PREPARATION
-Players begin by performing continuous movement inside of the grid without ball for the first 3 min.
-Players continue with performing dynamic range of motion exercises for 5 min. Ball is added.
-Players prepare for the next stage. Team red is passing the ball (using hands) with the blue team performing passive defending moves for 1 min. Switch team passing the ball after 1 min.
-Players finish with a game
Key Points
-Keep feet moving
-Eyes on the ball
-Close down space
-Change of speed (FAST / SLOW DOWN / STOP / JOCKEY)