Football/Soccer Session (Academy Sessions): U15B Blue - Mar 31 - Spatial Awareness
OSU Force Academy
OSU Coach
Profile Summary
| Name: | OSU Coach |
|---|---|
| City: | manotick |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Working on spatial awareness in tight spaces.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Activation |
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Psychological Getting mind and body ready for session |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
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Technical Passing and receiving skills. Where is the ball coming from, where is it going to? |
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Tactical Working on some passing combinations to break the lines. |
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Physical Sprint after every pass to achieve anaerobic work. |
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Psychological Train the mind that your body must always be moving. |
Passing Activation (20 mins)
3 Passing Patterns - the first is a standard warm-up, the other two contain elements of breaking lines.
- Receive with one foot and pass with the other
- Sprint to follow your pass
- We'll switch directions after 3 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
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Technical Passing and receiving skills. Where is the ball going to, where is it coming from? |
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Tactical Occupying areas to both support players and create space for them. |
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Physical Constant movement (Aerobic). HIIT provides Anaerobic work. |
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Psychological Pushing your body to always be moving, even when it feels tired. |
Spatial Awareness Unopposed (15 mins)
3 Groups - 2 participating, and 1 doing HIIT
- Each player within a group will be assigned a number
- Groups move within their space and pass in a specific sequence
- Must move in multiple directions, must never stop moving, and must play in 1-2 touches.
- 3 different sequences: 1 to 5 sequentially, then 5 to 1, then 1,3,5,2,4
- HIIT Group: Squats x2 , Mountain Climbers x2 , Burpees x1.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
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Technical Receiving the ball in tight spaces and finding teammates. |
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Tactical Occupying spaces relative to opposition and other team. |
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Physical Constant movement (Aerobic) |
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Psychological Dealing with pressure in tight spaces. |
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Social Competition - points based. |
Spatial Awareness - Opposed (30 mins)
3 Teams - 2 working on their own, 1 defending against both, 1 Neutral
- 2 Teams will have a target player on either end. They look to switch the ball from end to end.
- 1 Team looks to defend against both teams, preventing them from passing the ball to the target
- Attacking teams get 1pt for every successful target to target pass without interception
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Ideally, execute ideas worked on in session |
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Physical Hard work for 2 minutes (Anaerobic) |
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Social Competition |
King of the Court (15 mins)
Losing team does 90 seconds of push-ups
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Dynamic Warm-ups + Rondos (10 mins)
5 minutes - Warm-ups
5 minutes - Rondos (4v1 or 3v1)