Football/Soccer Session (Moderate): Functional Training for Center-Backs (Start Time: 2014-07-15 14:30:00)
Premier Users' Club
Anthony Capotosto
Profile Summary
| Name: | Anthony Capotosto |
|---|---|
| City: | Toronto |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional (15 mins)
Ball is played from the server into the # 6. The blue team plays 3 vs 2 in the box and tries to play the ball to the # 9 in the second zone. One player from the first box may come out to join the attack (i.e. # 10).
Defender pairings - Nikola, Gallo, Klaidi, Luca, Steven, Diaz
# 9 pairings - Malik, Timachy
Midfield 3 - Osos, Zis, Richie
Midfield 2 - Illionois, Glenn
Server - Matt
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional # 2 (15 mins)
Progession - Add two full-backs and two wide players.
Back-line - Steven, Nikola, Marc, Diaz
Front three - Timachy, Glenn, Richie
Midfield 3 - Oso, Zis, Malik
Midfield 2 - Illinois, Luca
Server - Matt
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 vs 2 with GKs (20 mins)
2 vs 2 + GKs
Ball is played out from the GK into one of the red players. Two blue defenders step out with two red attackers. The pair must look to pressure the ball and provide cover.
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Technique (20 mins)
Ball is played from the server into one of the red players wh steps up and takes two touches on the ball. The other three players look to cover him and provide balance. The server circulates the ball across the line until everyone has touched the ball two times. On the "go" shout, the entire line sprints to the center-line.
Progression - The server turns with the ball and dribbles the opposite way. The line must now step up and stay connected. When the server turns out, the line holds, if he looks like he's going to play it over-the-top, the line drops
Line # 1 - Steven, Nikola, Gallo, Diaz
Line # 2 - Richie, Cela, Matthew, Glenn
Line # 3 - Oso, Tmachy, Malik, Zis
Line # 4 - Luca, Illinois