Julian Andrade
| Name: | Julian Andrade |
|---|---|
| City: | Orlando |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Animation 1
The Setup
Agility Phase: A ladder made of cones (or a standard speed ladder).
The Run: A diagonal path established from the end of the ladder toward the opposite side of the penalty area.
The Feed: A coach positioned at the top of the box/wing, opposite to the player's starting side.
Execution Sequence
Agility: Player completes a high-intensity footwork pattern through the cones.
Movement: Upon exiting the cones, the player makes a sharp diagonal run across the face of the goal.
Reception: The player receives a pass from the opposite coach, using their far foot to take a positive, directional touch toward the goal.
Finish: Maximum of two touches (one to control, one to shoot). Player finishes with the opposite foot.
Cones (Ladder):1. The Lateral "In-In-Out-Out" (Heiden Shuffle)
2.The Icky Shuffle (Linear Fluidity)3.The Crossover Step (Frontal Cross)