Football/Soccer Session (Moderate): Football Conditioning .. (Start Time: 2017-09-18 06:05:00)
Profile Summary
| Name: | Shameel Chembakath |
|---|---|
| City: | Kochi / Kerala |
| Country: | India |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Football Conditioning (Pre Season) ..
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Suppleness (5 mins)
>> Players work in a group.
>> Players do diffrent exercises focusing on correct movements.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fast Feet (10 mins)
>> Speed >> Quick >> Agility.
>> Various quick feet exercises.
>> Dont let players stand too long.
>> Players always on toes.
>> Be in control of your movements.
>> Be explosive.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Ball Work (15 mins)
>> Group of two players, Player1 throw the ball to Players2 and give back the ball with various way of ball mastrying and controlling.
>> Time your action.
>> Body behind the ball.
>> Use appropriate surface.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Easy Recovery Run (10 mins)
>> Recovery Easy Run (6Rep).
>> 50 meter.
>> Tempo of your run.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Manipulation (20 mins)
>> Vision and awareness.
>> Passing, Dribbling and turning techniques.
>> Change of pace.
>> Variety of turns.
>> Balnce, Change of speed.
>> Express yourself.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Down (5 mins)
>> Players jog around the arae at a staedy pace until they instructed by the Coach to slow down into a walk.
>> STATIC STRECHINGS :- Streches with such as Hamstrings , Groin , thigh , Glute , Calf muscles etc.
>> Breathing Techniques :- This is to slow the heart rate down.
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WarmUp (Gym Run) (15 mins)
>> High Knees>> Hip support.
>> Rythmic >> Balance.
>> Body Coordination.