Football/Soccer Session (Moderate): RHS - Regeneration Session
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives:
~ Recover from game
~ Technical work on passing, heading and 1v1's
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pointy Ball (30 mins)
Intervals:
3 min game + 1 min rest x 6 games = 24 min
Setup:
3 teams of 6
2 GK
Activity:
2 teams play pointy ball.
3rd team on endlines, can be used as bumpers but can ONLY use head (no hands)
Rules:
Not allowed to run with the ball.
Can only score off header.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S-Passing (15 mins)
Setup:
12x12 grids (setup 8)
Activity:
Pass ball so that it makes an S around the grid.
Always start in the middle and then pop out opposite of the ball as the ball arrives.
Always receive far foot.
Always give advice with your pass.
Juggle back to the start after reaching the end.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v1 -> 2v1 -> 3v1 Rondos (15 mins)
Setup:
10x10 grids
2 teams (split into groups of 4)
Activity:
Team in possession must complete 3 passes in wide grid then tries to transfer ball to other wide grid
through central grid.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Long Ball Game (20 mins)
Setup:
15x15 grids separated by 20 yards
Teams of 4
Activity:
Each player must touch the ball and then serve it across to other team.
Ball must land in opposite grid (allow 1 bounce)
Ball cannot stop moving.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9v9+2 Blackjack
Setup:
1/2 field
2 teams of 9
2 neutrals (GK)
Activity:
Team scores by connecting 21 passes (blackjack).
Passes do NOT have to be consecutive.
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Warm Up (20 mins)
Jog for 5 minutes
Dynamic movements