Football/Soccer Session (Academy Sessions): Rye Brook Arsenal 11.12.16 Driven Shot
Premier Users' Club
Daniel Solli
Profile Summary
| Name: | Daniel Solli |
|---|---|
| City: | Port Chester |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (25 mins)
Organization:
30 x 30 yard
As shown
Instructions:
Players start from one side first dribble into the red cones, after last con, take a shot on goal if they score between post and red cone they get 3 points and 1 point in middle.
Play for a set time and switch sides to work opposite feet
Coaching Points:
1. Angle of approach – off center
2. Head down at the point of contact
3. Ankle locked, toe down
4. Contact foot – laces (instep)
5. Body weight forward, chest and knee over the ball at contact
6. Follow through landing on striking foot
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme 2 (25 mins)
Organization:
1. Groups of players plus 1 GK.
2. 20 x 15 Area Size.
3. Players are given a number each.
Instructions:
1. Players dribble like Xavi and Messi in the box until their number is called when they have to dribble out and strike at goal.
Coaching Points:
1.All of the above.
2.Observation of GK and target to choose striking surface.
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game (25 mins)
Organization:
-20x20
-4 Goals (2 goals if only 2 teams)
-12 players, plenty of balls
Instructions:
Players ared divided in four teams each one has a number when coach call s a number players go in and try to score in other 3 goals, Iif a goal is scored in your goal you go out the rest of players stays in and keep playing until one player is left.
Coaching Points:
1. Angle of approach - off center
2. Head up to observe your target area
3. Head down at point of contact
4. Non kicking foot placed to side, slightly behind the ball
5. Contact ball - middle above the mid line
6. Pull hips around to face target at contact
7. Body weight forward chest and knee over the ball at contact
8. Follow through is controlled
Progressions:
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Warm up (25 mins)
Organization:
Players in pairs
1 ball per pair
2 yard gates, 10 yards in between each player
Instructions:
Players strike the ball through the gate using the driven technique.
No scores to ensure shooting technique is used rather than passes.
Players move up from league if win.
Coaching Points:
Observe target
Angle of approach
Non-Kicking foot placement
Body weight learning forward (head, shoulders, hips then knee over ball)
Contact on ball, contact on foot
Follow through
Land on striking foot
Progressions:
Move gates 15-20 yards apart and make it a competition to see who can be the first to score 10 goals against their partner using correct shooting technique