Football/Soccer Session (Moderate): Play through centre mid

Profile Summary

robert oneil
Name: robert oneil
City: glenrothes
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization: Set up agility as shown for 4 lanes. Set up for the regular warmup.


Duration: 10mins


Instruction: 

Players go through each activity then sprint to the pylon and back to the start. Groups go through each station 3xs then race the fourth time. Rotate until everyone has done each station.





Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Y passing drill

Play to no8

No8 opens up to play forward to 11/7 who dribble back 

Prog to bounce pass back from no8 and play forward.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Possession game play into the centre and play out to wide players 

Prog to follow the pass into middle to create an overload then another player moves out 

Create space, use bounce passes for up back and through 

Receive open body

Look to play forward.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Play into the centre link up and ply forward 

Movements on and off the ball to create space 

Info on the pass scan can you open up to play or use the bounce pass 


Football/Soccer Session Plan Drill (Colour): Att v def  play through the midd

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Football/Soccer Session Plan Drill (Colour): Att v def  play through the midd
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Att v def play through the midd

Organisation: Using approx half field per diagram. Large net with keeper, with 3 pug nets at opposite end. Approx 14 players

Activity: 2 teams play approx 8v (5+GK). Coach plays ball into 7 attackers to start live play. Attackers try to score, with focus on hitting the striker. If defenders win possession they can score on either of 4 pug nets on opposite end. To promote using striker, each time the strike scores take away a pug net the defenders can score on. Play up to 5 goals or all 4 pug nets are gone to win, then rotate players for next game.

Coaching Points:

Are they able to create movements to get open for pass?  Can the drop when marked tighly and space between defence and mids, can they then turn or play off a teammate and become an option? Can time runs to stay onside receive ball behind defenders? 



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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button