Football/Soccer Session (Beginner): Basic First Touch Session
Premier Users' Club
Mass City Coaches
Profile Summary
| Name: | Mass City Coaches |
|---|---|
| City: | Norwell |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Basic first touch session, focusing on the mechanics of controlling the ball and directional first touch.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Simple Directional First Touch Intro (15 mins)
Organisation
- 'Working player' receives the ball and plays it back with two touches through the middle gate, then the right gate, then the left gate
- Players must reset to the starting cone before every pass
- Go for two minutes and then switch position
- On toes, Eye on the ball, Get in line with ball, Decide and present surface towards ball, Relax on impact
- Directional first touch pushed outside of the gate a little
- Focus is on first touch, if reps are being ruined by first touch have the server on the knees rolling the ball
- Make it a competition - must successful touches and passes in 1 minute wins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triangle Free Dribble - First Touch (20 mins)
Organisation
- 5 players in a triangle, 5 players out of one
- Players outside dribble to someone in a triangle and pass them the ball
- Players in the triangle take a touch out and find someone in a different trinangle
- On toes, Eye on the ball, Get in line with ball, Decide and present surface towards ball, Relax on impact
- Directional first touch pushed outside of the triangle
- Head up to find a triangle no one is going to
- Focus is on first touch, if reps are being ruined by first touch have the server on the knees rolling the ball
- Ball has to go out of a different triangle to which it goes into
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5 Conditioned SSG (20 mins)
Organisation
- Regular scrimmage with FIFA rules
- Kick ins to encourage passing (and first touch) while playing in
- Each goal is worth the amount of passes proceeding it (for example, 3 passes and then a goal would be worth 3 goals)
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Simple First Touch Intro (10 mins)
Organisation
- 'Working player' receives the ball and plays it back with two touches through the middle gate
- Go for two minutes and then switch position
Coaching Points- On toes, Eye on the ball, Get in line with ball, Decide and present surface towards ball, Relax on impact
- Soft first touches to kill the ball to start
Regression